Keto/Carnivore Conversations4 Jan 2023

54. Asher Adelman

Join Dr. Kiltz and Asher Adelman (nutritional therapist) as they discuss the carnivore diet, exercise, motivations for changing habits, and goals to set you up to be your best self in 2023.

Asher has been interested in fitness, wellness, and nutrition for over 30 years. He has been managing a leading mental health clinic in Las Vegas since 2015 and currently provides nutritional therapy services for people looking to improve their mental and physical health, strength, and body composition.

Despite eating what he thought was a "healthy" Mediterranean diet and lifting weights on a regular basis, he developed a number of chronic health issues in his 30s.

These health issues prompted him to significantly change his diet. About 10 years ago, he reversed his health issues by avoiding processed foods and transitioning to a clean paleo diet. After several years, he went keto, and he has been on a strict carnivore diet for the past four years.

In addition to cleaning up his diet, he also stopped using skin products such as soap and sunscreen that contain harmful chemicals, fragrances, and artificial ingredients. Shortly after that, he started a soap and skincare company called Spearhead Soaps.

In this episode you will discover:

A sample carnivore eating schedule
Motivation for changing eating habits
Exercise and carnivore
Carnivore friendly soaps and skincare products
Setting goals for 2023

Connect with Asher Adelman:

Instagram

YouTube

Primal Wellness – Free Consultation

Spear Head Soaps

Connect more with Dr. Kiltz

Website

Keto + Carnivore Support - Group Kiltz Mighty Tribe

Kiltz Cups

Doctor Kiltz Nutritional Solutions

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Avsnitt(201)

202. Dr Ovadia: Heart disease is not primarily a cholesterol problem

Get a call with one of our CNY Nutritional Coaches: $39: https://calendly.com/d/d33z-zs2-cwx/cny-nutritional-intro-coaching-call-only-39Join us for our next meet-ups: https://kiltzmeatup.com/Tampa 11/...

6 Nov 1h 2min

201. Dr. Bill Schindler: Our ancestral dietary past and nose to tail approaches to animals

3 Nov 1h 17min

200. Zane Griggs: Eats 400 grams of carbs a day and yet his A1C is 5.3 and his fasting insulin is approx 2.6

Get a call with one of our CNY Nutritional Coaches: $39: https://calendly.com/d/d33z-zs2-cwx/cny-nutritional-intro-coaching-call-only-39Join us for our next meat-ups: https://kiltzmeatup.com/Tampa 11/...

30 Okt 1h 7min

199. Bart Kay: The healthy fat we supposed to eat

27 Okt 52min

198. Kylie Stafford: Carnivore healed mental illness for me.

Get a call with one of our CNY Nutrional Coaches: $39: https://calendly.com/d/d33z-zs2-cwx/cny-nutritional-intro-coaching-call-only-39Join us for our next meat-ups: https://kiltzmeatup.com/Tampa 11/13...

23 Okt 59min