Your 3 am Running Party Starter: Inspiration and Completing the runDisney Experience with DJ CJ
321 GO!16 Aug 2023

Your 3 am Running Party Starter: Inspiration and Completing the runDisney Experience with DJ CJ

Getting the athletes energized, entertained, and going at the crack of dawn, that's our guest for this show, Christian, aka DJ CJ. Known for his vibrant energy, DJ CJ has enhanced the runDisney experience into a lively, musical fiesta, making marathoners dance their way from start to finish. He reveals how he spins magic with music and the most memorable moments from these races—including an inspiring encounter with an 87-year-old woman and a life-changing moment with one of your hosts.

Brace yourselves as DJ CJ takes us on a thrilling journey of his experiences with corporate races and team building events. He shares the camaraderie that is born when individuals push their physical limits together and the intriguing growth of corporate wellness. Also, we delve into something we all love—food! We discuss three simple hacks like adding citrus to iron-rich food, crushing garlic before cooking, and avoiding coffee with meals that could help maximize nutrient absorption.

Lastly, DJ CJ opens up about how a simple philosophy of positivity has not only shaped his career but also transformed the runDisney experience. He shares how his contagious joy and high-spirit have become the driving force behind runDisney's lively atmosphere. Tune in to explore Christian’s journey, to learn about nutrient absorption hacks, and to draw motivation for your own fitness journey. Christian is not just a DJ; he is the living embodiment of positivity, inspiring people across the globe. Join us for this inspiring session with DJ CJ, the man who makes us believe that even marathons can be a party!

Get your office moving! Sign up for a free 8-week training program for a corporate run here or even better sign your office up virtually or in person here

Send us a Text Message.

Support the Show.

Let Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet.
Visit www.GallowayCourse.com and use the code PODCAST at checkout for a great discount!

Become a 321 Go! Supporter. Help us continue to create! HERE

New Apparel!! Wear your support for 321 Go!

Join Chris Twiggs in Galloway Customized Training 20% off!


Follow us! @321GoPodcast @carissa_gway @pelkman19

Email us 321GoPodcast@gmail.com

Order Carissa's New Book - Run Walk Eat

Let Sara Akers with RunsOnMagic plan your next runDisney weekend!
IG @runsonmagic or you can go to www.RUNSONMAGIC.com or email her runsonmagictravel@gmail.com Use Promo Code 321GO



...


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Avsnitt(87)

Interstellar Adventures and Dopey Challenge Motivation: Insights from Jeff Galloway and the Exclusive Premiere of John Pelkey's Disney Wish Performance

Interstellar Adventures and Dopey Challenge Motivation: Insights from Jeff Galloway and the Exclusive Premiere of John Pelkey's Disney Wish Performance

Ever dreamt of embarking on an interstellar adventure aboard the Galactic Starcruiser? How about completing the daunting Dopey challenge? Well, John and I are here to take you on an extraordinary jour...

6 Okt 202342min

Haley Chura: Professional Triathlete, Preparing for the Dopey Challenge and the Ironman World Championships

Haley Chura: Professional Triathlete, Preparing for the Dopey Challenge and the Ironman World Championships

Ready to embark on an endurance-testing journey? Let's journey together with the inspiring Ironman champion and professional triathlete, Haley Chura. Haley reveals her experience of transforming from ...

4 Okt 20231h 22min

Wendy Larsen: Overcoming the Odds with a Boston Marathon and rollDisney Champion

Wendy Larsen: Overcoming the Odds with a Boston Marathon and rollDisney Champion

Just imagine what it would feel like to cross the finish line of your first marathon. But let's raise the bar even higher; visualize doing this while combating a rare primary immunodeficiency disease,...

27 Sep 20231h 17min

Dean Karnazes: Pursuing The Ultimate Runners High

Dean Karnazes: Pursuing The Ultimate Runners High

Get ready to be inspired as we have an enlightening conversation with none other than Dean Karnazes, ultra marathon author and athlete extraordinaire. We delve into his fascinating journey from a chil...

20 Sep 202356min

Brian Siemann: A Three Time Paralympian

Brian Siemann: A Three Time Paralympian

Get ready for a thrilling journey, as we sit down with Paralympian Brian Siemann for an intimate chat about his life as a professional athlete and his key to maintaining motivation. We’ll give you a t...

13 Sep 20231h 18min

Fxck Cancer Endurance Team: Fueling the Fight against Cancer with Jayson Williams

Fxck Cancer Endurance Team: Fueling the Fight against Cancer with Jayson Williams

15 Blueberries and a spoonful of raw garlic everyday? That's two of the steps that Jayson Williams, the founder of the inspiring Fxck Cancer Endurance Team, takes to improve his overall health. Join u...

6 Sep 20231h 18min

321 Go! Extra: runDisney Pacing with Chris Twiggs and the Debut of "Run Walk Eat"

321 Go! Extra: runDisney Pacing with Chris Twiggs and the Debut of "Run Walk Eat"

An engaging and continued chat all about running, eating, and everything in between with Chris Twiggs. Carissa shares some exciting news about her new book  "Run Walk Eat"!Carissa's book, co-authored ...

1 Sep 202334min

Chris Twiggs: Jeff Galloway's Right Hand Man and Perfect Disney Marathoner

Chris Twiggs: Jeff Galloway's Right Hand Man and Perfect Disney Marathoner

Join us as we get to know Chris Twiggs, a passionate runner, and a chess champion. From his stellar performance at the inaugural Disney Marathon to his role as Chief Training Officer for Jeff Galloway...

30 Aug 20231h 2min

Populärt inom Hälsa

somna-med-henrik
rss-bara-en-till-om-missbruk-medberoende-2
alska-oss
rss-jossan-nina
inga-beiga-morsor
rss-viktmedicinpodden
rss-vuxna-pa-latsas
sexnoveller-deluxe
not-fanny-anymore
brottarbroder
sova-med-dan-horning
angestpodden
vinterpasset
johannes-hansen-podcast
rss-sjalsligt-avkladd
sa-in-i-sjalen
sag-det-bara
medicinvetarna
tyngre-radio
rss-basta-livet