Your 3 am Running Party Starter: Inspiration and Completing the runDisney Experience with DJ CJ
321 GO!16 Aug 2023

Your 3 am Running Party Starter: Inspiration and Completing the runDisney Experience with DJ CJ

Getting the athletes energized, entertained, and going at the crack of dawn, that's our guest for this show, Christian, aka DJ CJ. Known for his vibrant energy, DJ CJ has enhanced the runDisney experience into a lively, musical fiesta, making marathoners dance their way from start to finish. He reveals how he spins magic with music and the most memorable moments from these races—including an inspiring encounter with an 87-year-old woman and a life-changing moment with one of your hosts.

Brace yourselves as DJ CJ takes us on a thrilling journey of his experiences with corporate races and team building events. He shares the camaraderie that is born when individuals push their physical limits together and the intriguing growth of corporate wellness. Also, we delve into something we all love—food! We discuss three simple hacks like adding citrus to iron-rich food, crushing garlic before cooking, and avoiding coffee with meals that could help maximize nutrient absorption.

Lastly, DJ CJ opens up about how a simple philosophy of positivity has not only shaped his career but also transformed the runDisney experience. He shares how his contagious joy and high-spirit have become the driving force behind runDisney's lively atmosphere. Tune in to explore Christian’s journey, to learn about nutrient absorption hacks, and to draw motivation for your own fitness journey. Christian is not just a DJ; he is the living embodiment of positivity, inspiring people across the globe. Join us for this inspiring session with DJ CJ, the man who makes us believe that even marathons can be a party!

Get your office moving! Sign up for a free 8-week training program for a corporate run here or even better sign your office up virtually or in person here

Send us a Text Message.

Support the Show.

Let Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet.
Visit www.GallowayCourse.com and use the code PODCAST at checkout for a great discount!

Become a 321 Go! Supporter. Help us continue to create! HERE

New Apparel!! Wear your support for 321 Go!

Join Chris Twiggs in Galloway Customized Training 20% off!


Follow us! @321GoPodcast @carissa_gway @pelkman19

Email us 321GoPodcast@gmail.com

Order Carissa's New Book - Run Walk Eat

Let Sara Akers with RunsOnMagic plan your next runDisney weekend!
IG @runsonmagic or you can go to www.RUNSONMAGIC.com or email her runsonmagictravel@gmail.com Use Promo Code 321GO



...


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Avsnitt(87)

Jesse Funk: From Triathlete to Entrepreneur

Jesse Funk: From Triathlete to Entrepreneur

From Triathlete Dreams to Entrepreneurial Success: Jesse Funk's Journey In this episode of '321 Go' podcast, hosts John Pelkey and Carissa Galloway interview endurance athlete and entrepreneur Jesse F...

25 Sep 202457min

Ryan and Keith Jordan: Behind the St. Pete RunFest Magic

Ryan and Keith Jordan: Behind the St. Pete RunFest Magic

Unpacking St. Pete RunFest: Community Stories, Inspiration, and Motivational Insights In this exciting episode of 'Three, Two, One, Go' podcast, hosts John Pelkey and Carissa Galloway shine a spotligh...

19 Sep 20241h 17min

The Chat 9/6/24: Paris Olympics, Taylor Swift, and Snacking Tips

The Chat 9/6/24: Paris Olympics, Taylor Swift, and Snacking Tips

Olympic Reflections and Marathon Blues: A Chat on 3 2 1 Go Hosts John Pelkey and Carissa Galloway kick off the '3 2 1 Go' podcast with discussions about the Paris Olympics and anticipation for the Par...

6 Sep 202432min

Chris Twiggs: Your Path to Dopey Success

Chris Twiggs: Your Path to Dopey Success

Customized Training for Run Disney: Insights from Chief Training Officer Chris Twigs In this episode, we are two months away from the Run Disney Race season and Dopey training has commenced. Chris Twi...

28 Aug 202437min

Olympian Ben Flanagan LIVE from the Falmouth Road Race

Olympian Ben Flanagan LIVE from the Falmouth Road Race

In this special live episode of '321 Go The Podcast,' Carissa sits down with professional runner and Canadian Olympian, Ben Flanagan. Fresh off his first Olympic experience, Ben shares stories about l...

22 Aug 202428min

Celebrating One Year of 321 Go!

Celebrating One Year of 321 Go!

Celebrating our podcast's one-year anniversary, we reflect on the highs and lows of producing the show, sharing our favorite moments and the unexpected answers from guests that left lasting impression...

9 Aug 20241h 15min

Boyd Dunleavey: From Blood Cancer To Boston an Inspiring Journey of Resilience

Boyd Dunleavey: From Blood Cancer To Boston an Inspiring Journey of Resilience

What does it take to transform a second chance at life into a story of resilience and triumph? Boyd Dunleavey knows this better than anyone. After beating blood cancer with the help of a life-saving b...

1 Aug 20241h 46min

Chris Twiggs: Mental Endurance and Trail Tales with Guest Host DW Burge

Chris Twiggs: Mental Endurance and Trail Tales with Guest Host DW Burge

Ever wondered how marathoners conquer both their physical and mental battles? Join us for an illuminating conversation with Chris Twiggs, an experienced marathoner and chief training officer at Gallow...

18 Juli 20241h 28min

Populärt inom Hälsa

somna-med-henrik
rss-bara-en-till-om-missbruk-medberoende-2
alska-oss
rss-jossan-nina
inga-beiga-morsor
rss-viktmedicinpodden
rss-vuxna-pa-latsas
sexnoveller-deluxe
not-fanny-anymore
brottarbroder
sova-med-dan-horning
angestpodden
vinterpasset
johannes-hansen-podcast
rss-sjalsligt-avkladd
sa-in-i-sjalen
sag-det-bara
medicinvetarna
tyngre-radio
rss-basta-livet