The Tutu Guys: Friendship, Fitness, and Fun
321 GO!22 Feb 2024

The Tutu Guys: Friendship, Fitness, and Fun

Embark on an enchanting run with us as we chat with the Tutu Guys, Thom and Adam, whose love for runDisney events and penchant for whimsical race attire have made them legends among the running community. This episode isn't just about the miles logged or the costumes donned; it’s a heartfelt reflection on the transformative power of friendship, fitness, and, of course, a little Disney magic. From the history of the Princess Half Marathon weekend to the personal transformations fueled by sports nutrition and a commitment to better health, our conversation with these inspiring runners will leave you lacing up your sneakers with a new sense of purpose.

They’ll share how their 'Tutu Guys' brand came to be, born out of a chance encounter outside the Brown Derby, and how they’ve since evolved into ambassadors of joy, encouraging everyone from seasoned marathoners to first-timers to join in the fun.

Finally, we reach the heart of why we run—community, charity, and personal challenges that inspire us to push beyond our limits. Hear about the profound impact of supporting causes like Girls on the Run and the National Down Syndrome Society, and how the simple act of donning a tutu can lift spirits and motivate fellow runners. We close with touching anecdotes of runners overcoming incredible odds and invite you to join the conversation, whether by sharing your own story or by embracing your inner "Tutu Guy" in your next race. And as a special treat, we delve into the delicious world of mushrooms, sharing recipes and nutrition facts that might just inspire your next post-race meal.

Send us a Text Message.

Support the Show.

Let Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet.
Visit www.GallowayCourse.com and use the code PODCAST at checkout for a great discount!

Become a 321 Go! Supporter. Help us continue to create! HERE

New Apparel!! Wear your support for 321 Go!

Join Chris Twiggs in Galloway Customized Training 20% off!


Follow us! @321GoPodcast @carissa_gway @pelkman19

Email us 321GoPodcast@gmail.com

Order Carissa's New Book - Run Walk Eat

Let Sara Akers with RunsOnMagic plan your next runDisney weekend!
IG @runsonmagic or you can go to www.RUNSONMAGIC.com or email her runsonmagictravel@gmail.com Use Promo Code 321GO



...


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Avsnitt(87)

Peres Jepchirchir: Olympic Gold Medalist Live from Kenya

Peres Jepchirchir: Olympic Gold Medalist Live from Kenya

Imagine being on the starting line with not just the weight of your own expectations but that of an entire nation known for its marathon legends. That's the world Peres Jepchirchir lives in, and she's...

7 Mars 202447min

runDisney 2024 Princess Half-Marathon Recap

runDisney 2024 Princess Half-Marathon Recap

As the fireworks of another Princess Half-Marathon weekend fade, we're left with a tapestry of emotions and glittering memories. Alongside the effervescent Tracy Wu and Riley Clermont, we unfold the s...

29 Feb 20241h 10min

Sofie Schunk: Type One Diabetic's Triumph at the Olympic Marathon Team Trials

Sofie Schunk: Type One Diabetic's Triumph at the Olympic Marathon Team Trials

Embark on an extraordinary voyage of resilience and endurance as we unpack the story of Sofie Schunk, an engineer and type one diabetic who defied all odds to become an Olympic Marathon Team Trials qu...

14 Feb 20241h 8min

Road to Paris 2024: Inside the Olympic Team Trials Marathon

Road to Paris 2024: Inside the Olympic Team Trials Marathon

As we barrel toward Paris 2024, the heartbeats of Olympic dreams echoed through Orlando's strees during the 2024 Olympic Team Trails Marathon. Tune in as I share the sweat and soul of athletes like Cl...

7 Feb 20241h 10min

Neely Gracey: Princess Champion to the Olympic Trials

Neely Gracey: Princess Champion to the Olympic Trials

Neely Gracey is a marathoner who's not just breaking the tape at finish lines but shattering world records with a stroller. Our conversation meanders through the mental landscapes that elite runners l...

2 Feb 20241h 9min

Chris Chavez: Citius Mag Founder - Olympic Marathon Trials Preview 2024

Chris Chavez: Citius Mag Founder - Olympic Marathon Trials Preview 2024

We are joined by Citius Mag's Chris Chavez, as we celebrate his sub-three-hour marathon and discuss the upcoming Olympic Marathon Team Trials in Orlando. The Olympic Marathon Team Trials are more than...

30 Jan 20241h 25min

CJ Albertson: 50K World Record Holder and US Olympic Trials Competitor

CJ Albertson: 50K World Record Holder and US Olympic Trials Competitor

Ever laced up your running shoes and felt the urge to just take off? That's the spirit of CJ Albertson, our guest and 50k world record holder, who's here to share his extraordinary journey from a four...

26 Jan 20241h 13min

Populärt inom Hälsa

somna-med-henrik
rss-bara-en-till-om-missbruk-medberoende-2
alska-oss
rss-jossan-nina
inga-beiga-morsor
rss-viktmedicinpodden
rss-vuxna-pa-latsas
sexnoveller-deluxe
not-fanny-anymore
brottarbroder
sova-med-dan-horning
angestpodden
vinterpasset
johannes-hansen-podcast
rss-sjalsligt-avkladd
sa-in-i-sjalen
sag-det-bara
medicinvetarna
tyngre-radio
rss-basta-livet