runDisney 2024 Springtime Surprise Weekend Recap
321 GO!25 Apr 2024

runDisney 2024 Springtime Surprise Weekend Recap

Crossing a finish line is like completing a chapter in the book of life – and oh, what a story we've woven this season with runDisney! Joined by Riley Claremont and Tracy Wu, we've packed this finale with laughter, insights, and tales that stitch together the fabric of a community bound by the rhythm of running shoes. From the personal triumphs to the awe-inspiring dedication of athletes like Alicia, a wounded veteran whose determination embodies the spirit of these events, we celebrate each heartbeat of progress.

What starts with serenity and fireworks during a pre-race yoga session quickly transitions into gritty determination as we conquer races, costume challenges, and even our own physical hurdles like the infamous four-mile mark. Hear about my own dash across the Adventure Is Out There 10k finish line and how a well-struck pose can capture the essence of victory. We'll whisk you through the emotional tales and the power of a shared journey, all while acknowledging the behind-the-scenes magic conjured by our tireless crew.

Tying the laces tighter, we delve into the practical: nourishment for the body and soul. We discuss the puzzles of race-day nutrition and the shared struggle against the sneaky foe that is nausea during a run. And then, with hearts full and hats signed, we bid you a temporary adieu, inviting you to carry the torch of motivation through to next season. So, keep those stories coming and let the sound of this episode be the wind at your back, propelling you toward the next starting line. Riley, Tracy, Carissa, and I can't wait to run alongside you in spirit, every step of the way.

Send us a Text Message.

Support the Show.

Let Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet.
Visit www.GallowayCourse.com and use the code PODCAST at checkout for a great discount!

Become a 321 Go! Supporter. Help us continue to create! HERE

New Apparel!! Wear your support for 321 Go!

Join Chris Twiggs in Galloway Customized Training 20% off!


Follow us! @321GoPodcast @carissa_gway @pelkman19

Email us 321GoPodcast@gmail.com

Order Carissa's New Book - Run Walk Eat

Let Sara Akers with RunsOnMagic plan your next runDisney weekend!
IG @runsonmagic or you can go to www.RUNSONMAGIC.com or email her runsonmagictravel@gmail.com Use Promo Code 321GO



...


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Avsnitt(87)

Jeff Galloway and Creigh Kelly and the History and Rapid Growth of American Road Races

Jeff Galloway and Creigh Kelly and the History and Rapid Growth of American Road Races

The Magic Mile Challenge is revealed! Join Carissa and Westin as they step in for John, who is off on an Italian adventure, and dive into the highs and lows of marathon training. This episode includes...

11 Juli 20241h 28min

Annie Brooks: From Epilepsy Diagnosis to Ironman World Championships Triumph and Inspiring Joy in Racing

Annie Brooks: From Epilepsy Diagnosis to Ironman World Championships Triumph and Inspiring Joy in Racing

What if discovering joy in your passion could transform your greatest challenges into your most remarkable triumphs? Join us for a heartwarming and truly inspirational chat with Annie Brooks, a phenom...

4 Juli 20241h 33min

Rach McBride: Non-Binary Pro Triathlete on Inclusivity in Sports and Overcoming Challenges in Competition

Rach McBride: Non-Binary Pro Triathlete on Inclusivity in Sports and Overcoming Challenges in Competition

Celebrate Pride Month with us as we welcome the inspirational Rach McBride, a professional triathlete who has navigated a remarkable 14-year career while embracing their non-binary identity. Learn how...

27 Juni 20241h 23min

Johanna Garton: Author, All in Stride: A Journey in Running, Courage, and the Search for the American Dream

Johanna Garton: Author, All in Stride: A Journey in Running, Courage, and the Search for the American Dream

How do you build courage through running? Join us for a compelling episode of 3, 2, 1, Go the Podcast! We have the pleasure of hosting Johanna Garton, a seasoned sports writer, dedicated high school c...

13 Juni 20241h 5min

Disney Cruise Recap: Alaskan and Mediterranean Adventures with Carissa and John

Disney Cruise Recap: Alaskan and Mediterranean Adventures with Carissa and John

Tune in for two amazing recaps of Disney adventures on the high seas! Join us as Carissa recounts her breathtaking journey aboard the Disney Wonder's Alaska cruise, a trip she calls the adventure of a...

5 Juni 20241h 42min

RunningThroughBreastCancer - Stephanie Humphrey: Cancer Warrior

RunningThroughBreastCancer - Stephanie Humphrey: Cancer Warrior

Ever found yourself struggling to get back into the groove after an incredible vacation? On this episode of 321 Go! Carissa and John share their own tales of travel highs and lows—Carissa navigating t...

31 Maj 20241h 28min

Billy Mills: Olympic Gold, Advocacy, and Embracing Diversity

Billy Mills: Olympic Gold, Advocacy, and Embracing Diversity

As we sat with Olympic gold medalist Billy Mills, his tales of perseverance against adversity struck a chord, reminding us of the power of belief and the human spirit's resilience. This episode takes ...

23 Maj 20241h 18min

Brodie Sharpe: Host of the Run Smarter Podcast on Injury-Free Running and Mastering Race Day Strategy

Brodie Sharpe: Host of the Run Smarter Podcast on Injury-Free Running and Mastering Race Day Strategy

Unlock the secrets of peak athletic performance and injury prevention with Brodie Sharp, a physiotherapist from Down Under who's reshaping how runners train and recover.  You'll learn how to amplify y...

16 Maj 20241h 35min

Populärt inom Hälsa

somna-med-henrik
rss-bara-en-till-om-missbruk-medberoende-2
alska-oss
rss-jossan-nina
inga-beiga-morsor
rss-viktmedicinpodden
rss-vuxna-pa-latsas
sexnoveller-deluxe
not-fanny-anymore
brottarbroder
sova-med-dan-horning
angestpodden
vinterpasset
johannes-hansen-podcast
rss-sjalsligt-avkladd
sa-in-i-sjalen
sag-det-bara
medicinvetarna
tyngre-radio
rss-basta-livet