Jeff Galloway and Creigh Kelly and the History and Rapid Growth of American Road Races
The Magic Mile Challenge is revealed! Join Carissa and Westin as they step in for John, who is off on an Italian adventure, and dive into the highs and lows of marathon training. This episode includes...
11 Juli 20241h 28min
Annie Brooks: From Epilepsy Diagnosis to Ironman World Championships Triumph and Inspiring Joy in Racing
What if discovering joy in your passion could transform your greatest challenges into your most remarkable triumphs? Join us for a heartwarming and truly inspirational chat with Annie Brooks, a phenom...
4 Juli 20241h 33min
Rach McBride: Non-Binary Pro Triathlete on Inclusivity in Sports and Overcoming Challenges in Competition
Celebrate Pride Month with us as we welcome the inspirational Rach McBride, a professional triathlete who has navigated a remarkable 14-year career while embracing their non-binary identity. Learn how...
27 Juni 20241h 23min
Johanna Garton: Author, All in Stride: A Journey in Running, Courage, and the Search for the American Dream
How do you build courage through running? Join us for a compelling episode of 3, 2, 1, Go the Podcast! We have the pleasure of hosting Johanna Garton, a seasoned sports writer, dedicated high school c...
13 Juni 20241h 5min
Disney Cruise Recap: Alaskan and Mediterranean Adventures with Carissa and John
Tune in for two amazing recaps of Disney adventures on the high seas! Join us as Carissa recounts her breathtaking journey aboard the Disney Wonder's Alaska cruise, a trip she calls the adventure of a...
5 Juni 20241h 42min
RunningThroughBreastCancer - Stephanie Humphrey: Cancer Warrior
Ever found yourself struggling to get back into the groove after an incredible vacation? On this episode of 321 Go! Carissa and John share their own tales of travel highs and lows—Carissa navigating t...
31 Maj 20241h 28min
Billy Mills: Olympic Gold, Advocacy, and Embracing Diversity
As we sat with Olympic gold medalist Billy Mills, his tales of perseverance against adversity struck a chord, reminding us of the power of belief and the human spirit's resilience. This episode takes ...
23 Maj 20241h 18min
Brodie Sharpe: Host of the Run Smarter Podcast on Injury-Free Running and Mastering Race Day Strategy
Unlock the secrets of peak athletic performance and injury prevention with Brodie Sharp, a physiotherapist from Down Under who's reshaping how runners train and recover. You'll learn how to amplify y...
16 Maj 20241h 35min
