These Are The Days31 Jan 2024

Ep 108: Part 2: Natural Health Alternatives, Circadian Rhythms, Vaccines and Raw Milk

We are back with Part of this Holistic Health conversation – and if you haven't listened to Part 1 yet, do that first! 🎧

Over the last 5+ years we've been on a health journey (and we have become incredibly passionate about it). The biggest thing we have learned is that our human bodies can be more aligned with the Creator – true health is to be completely harmonized with God. 👏

Last week we shared our high-level approach to holistic living. This week, we are getting super practical as we share a list of ways we have been supporting our health over the last few years; from things we have tried, things that have worked, and things we have not (yet) tried.

We are NOT experts in this. We don't have it all figured out. We are still learning! But we are on a journey and we are passionate about it + we hope this sparks some ideas for your own journey. ✨

In this episode we talk about:

Circadian Rhythm – what it is + why it is important to understand for your overall health
Ways fasting, prayer, and meditation impact your physical health
The questions we ask as a family when it comes to vaccines

Links to anything we mentioned:

Family Values Planner (33% off for launch get it for $10 until February 14)
Natural fiber clothing faves
Non-toxic cleaners
Wool Dryer Balls
Natural skin care products: CBD beauty boost, tallow
Non-toxic makeup AUDREY20 for 20% off
Non-toxic cookware
Best glass food containers
Stainless steel water bottle
Naturepedic crib mattress
Beef Liver supplement
Magnesium supplement, magnesium spray, magnesium kids lotion
Epsom bath salt
Loose leaf tea
Halogen light bulbs
Kombucha
Mineral sunscreen
Non-toxic tampons
Mary Ruth liquid supplements
Natural immune support - all my favorites are linked here
Natural fever reducer
Kids Homeopathic for colds
Oscillococcinum homeopathic for flu
Homeopathic travel kit
Grounding mattress pads + mats
Vaccine-friendly plan book

Connect with us:

Shop Audrey's Amazon Storefront

Some of the links above may be affiliate links, which means we earn a small commission if you purchase the item(s) using these links. Thank you for supporting us!

This podcast was produced by Pivot Media Co.

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