Core values: Leadership
Switching things up, spring lean is over and it’s time for a new chapter. We are now adding in development podcasts for trainers or just life in general. Today we kick it off with leadership!
12 Apr 202213min
Ep. 6 Stick the the plan
Today I reflected on a conversation with a client about achieving results for the first time ever and taking accountability for your progress.
1 Feb 20223min
EP. 5 Try Harder :P
Today we get some tough love with our trainer and world record holder Shreena. To get the gains you have to put in the effort!
31 Jan 202224min
EP. 4- Find the motivation and take that first step.
Super quick podcast today. I just wanted to put things into perspective and try to help get the ball rolling for you. I know it’s not easy but it will be worth it!
25 Jan 20225min
EP. 3 Goal setting for Spring Lean 2.0 and life
Today I talked about building a roadmap to success when it comes to setting SMART goals.
21 Jan 202213min
EP. 2: Nutrition basics for Spring Lean with Jason.
Today me and Jason talk about nutrition basics for Spring Lane and life long results.
19 Jan 202233min
Spring Lean 2.0 EP. 1
Starting off spring lean on the right track and what’s to come!
16 Jan 202215min
