Why Narcissistic Abuse is Trauma

Why Narcissistic Abuse is Trauma

Narcissistic abuse isn't just some bad breakup or somebody being mean to you. This is actual trauma. In this episode I want to explain what trauma is, and to educate you on what exactly narcissistic abuse is.

What You Will Learn In This Episode:

  • The definition of trauma
  • Why narcissistic abuse is trauma
  • The 4 trauma responses: fight, flight, freeze and fawn
  • Why our perception is key in triggering a trauma response
  • The origins of trauma responses
  • What codependency is
  • How to start healing the trauma

Although narcissistic abuse is trauma, it doesn't need to define you. I want to help you find meaning in it, so you can go on and not just heal your trauma, but you can actually thrive after narcissistic abuse.

Resources:

Avsnitt(257)

The Family Dynamics Of Narcissistic Abuse

The Family Dynamics Of Narcissistic Abuse

Today I’m talking about the family dynamics of narcissistic abuse, and the different roles that occur within a family. In particular, I want to talk about the scapegoat within the family when you have...

20 Aug 202015min

The Root Cause Of Narcissistic Abuse

The Root Cause Of Narcissistic Abuse

It's not a coincidence that you end up in a relationship with a narcissist. There are always patterns to this type of behaviour. So where does it all start? That’s what we are looking at today. What Y...

17 Aug 202012min

Codependency And Narcissism

Codependency And Narcissism

In today's episode I want to talk about codependency and the narcissist, because a codependent is literally a magnet to a narcissist. We will go over what codependency is, and the mechanism behind the...

16 Aug 202015min

Surviving Narcissistic Abuse

Surviving Narcissistic Abuse

The question is - can you ever survive narcissistic abuse? Right now you might be feeling like you are in a long dark tunnel, feeling angry, guilty, shameful and having no energy to get out of it. But...

15 Aug 202015min

How To Divorce From A Narcissist

How To Divorce From A Narcissist

So you found yourself married to a narcissist, and you are thinking about leaving. Or maybe you have already started the process of divorcing a narcissist, and you realise that it is only just beginni...

13 Aug 202019min

What Is Complex Post-Traumatic Stress Disorder

What Is Complex Post-Traumatic Stress Disorder

I'm sure most of you have heard of Post-Traumatic Stress Disorder or PTSD. But there is something else called Complex PTSD. So in today’s episode we are talking about the Complex Post-Traumatic Stress...

12 Aug 202020min

Covert Narcissist - The Most Dangerous Type

Covert Narcissist - The Most Dangerous Type

When we talk about narcissism, we talk about the two main categories of narcissists - overt and covert narcissists. You know that person who walks into the room, has a sense of grandiosity and command...

11 Aug 202019min

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