New Years Intentions To Heal From Narcissistic Abuse
What can you do to heal from the trauma of narcissistic abuse and regain your power in 2025? You have to set small, achievable goals rather than grand resolutions that often lead to failure. You have...
31 Dec 202413min
How to Intentionally Heal After Narcissistic Abuse
Are you ready to break free from the shackles of narcissistic abuse and reclaim your life? Healing from narcissistic trauma requires intentionality and a deep understanding of the impact on your nerv...
24 Dec 202413min
Narcissistic Abuse Healing Meditation for Christmas & The Holidays
Have you been dreading the holiday season due to the presence of narcissistic individuals in your life? I have a transformative solution which is guided meditation. By focusing on grounding exercises...
17 Dec 202413min
The Unspoken Grief After Narcissistic Abuse
Grief can resurface at any stage of your healing journey, even years after a traumatic event, and giving space to these emotions is crucial for your well-being. I reflect on my own experience of grie...
10 Dec 202420min
Navigating The Narcissist At Christmas & The Holidays
It’s almost Christmas time again and the holiday season is starting to get into its swing! Because of the rapidly approaching festive season, I want to share with you how to cope with the narcissist o...
3 Dec 202418min
20 Gaslighting Phrases From The Narcissist
Have you ever felt like your emotions were dismissed or invalidated by someone close to you? The manipulative tactic known as gaslighting is often used by narcissists to undermine your sense of realit...
26 Nov 202420min
The Hidden Dangers Of the Narcissist
What is the hidden danger of the narcissist that we must be aware of? Through my personal journey of healing from narcissistic abuse, I know the importance of understanding the narcissist's behaviour ...
19 Nov 202413min
REPLAY EP 164: Covert Financial Abuse by the Narcissist
Have you ever heard your partner say, "Don't worry, I'll handle everything and put it in my name," or "Just let me know if you need anything"? While these phrases might seem like generosity, they can ...
12 Nov 202413min
