How Narcissistic Abuse Affects Getting Started In 2023

How Narcissistic Abuse Affects Getting Started In 2023

At this time of year, it's common to feel discouraged if we haven't made progress on our goals. Even though we may want to take action, something within us may be holding us back. In this episode, we'll explore the internal barriers that prevent us from reaching our goals and provide strategies for overcoming them and building momentum.

What you will learn in this episode:

  • Strategies for getting unstuck and making progress
  • What protector parts are and how to utilize these internal resources for personal growth
  • Tools for maintaining emotional independence in the face of external influences

Ten years ago, I was trapped in narcissistic abuse and felt like there was no way out. But now, I know that it's possible to have an amazing life after recovery. One of the things that helped me get on the path to recovery was learning to listen to my mind and body. We all have different parts of ourselves - some that want to stay in, others that want to go out. Some parts that make us feel disgusted with ourselves and others that love us. It's important to understand why we have these different parts of ourselves, because even the "bad" parts are there with loving intent. In this episode, I'll share how to read the "bad" parts and see how they're trying to protect you, as well as how to make sure the "good" parts are with you more often.

Resources:

Avsnitt(257)

The Narcissist, The “Let Them” Theory, And Internal Family Systems

The Narcissist, The “Let Them” Theory, And Internal Family Systems

In this episode of No Visible Bruises, I’m exploring something that’s gone viral recently, Mel Robbins’ “Let Them” theory and whether it actually supports or harms survivors of narcissistic abuse, dom...

1 Juli 202525min

The Physiology of Gaslighting

The Physiology of Gaslighting

Before we dive in, I’m thrilled to invite you to a free live masterclass I’m hosting, “Pain to Purpose: Building a Trauma Informed Business for Survivors of Narcissistic & Domestic Abuse.” on Sunday, ...

24 Juni 202520min

The Stealthy Danger Of The Covert Narcissist

The Stealthy Danger Of The Covert Narcissist

In this episode, we shine a light on one of the most misunderstood forms of narcissistic abuse……..the covert narcissist.Unlike the loud, arrogant narcissist that many imagine, the covert narcissist op...

17 Juni 202518min

The Hidden Layers Of Financial Abuse From A Narcissist

The Hidden Layers Of Financial Abuse From A Narcissist

In this eye-opening episode, I’m joined by Gina Blundell, a powerful voice and survivor of narcissistic and financial abuse. Together, we unpack the many layers and nuances of financial abuse, a form ...

10 Juni 20251h 7min

My Survivor Story Of Covert Narcissistic Abuse - Divorce, Debt & Depression

My Survivor Story Of Covert Narcissistic Abuse - Divorce, Debt & Depression

In this powerful and personal episode, I share my own survivor story as a woman who lived through the devastation of covert narcissistic abuse.I open up about the day my life completely changed when m...

3 Juni 202532min

Narcissistic Abuse, Food Noise & Metabolic Disorder

Narcissistic Abuse, Food Noise & Metabolic Disorder

Narcissistic Abuse, Food Noise & Metabolic Disorder In this episode, I’m joined by Nikki Antonaccio, who shares how surviving narcissistic abuse as a child shaped everything from her relationship with...

27 Maj 20251h 15min

My Childhood & Narcissistic Abuse Caused My Lyme Disease

My Childhood & Narcissistic Abuse Caused My Lyme Disease

This is not the kind of story that wraps up neatly with a bow. Rebecca Fraser’s story is raw, messy, and unfinished because healing after deep betrayal, family fracture, and years of abusive relations...

13 Maj 20251h 8min

Narcissistic Marriage, Alcoholic Mother & Emotionally Unavailable Father

Narcissistic Marriage, Alcoholic Mother & Emotionally Unavailable Father

In today’s episode, I sit down with Radka Crossley, an incredibly courageous woman whose story will stay with you long after the episode ends. Radka spent 18 years in an abusive marriage to a narcissi...

29 Apr 20251h 5min

Populärt inom Utbildning

rss-bara-en-till-om-missbruk-medberoende-2
historiepodden-se
det-skaver
alska-oss
harrisons-dramatiska-historia
nu-blir-det-historia
not-fanny-anymore
allt-du-velat-veta
rss-viktmedicinpodden
johannes-hansen-podcast
sektledare
roda-vita-rosen
rss-foraldramotet-bring-lagercrantz
i-vantan-pa-katastrofen
sa-in-i-sjalen
rss-max-tant-med-max-villman
rikatillsammans-om-privatekonomi-rikedom-i-livet
rss-sjalsligt-avkladd
vi-gar-till-historien
rss-npf-podden