How Narcissistic Abuse Affects Getting Started In 2023

How Narcissistic Abuse Affects Getting Started In 2023

At this time of year, it's common to feel discouraged if we haven't made progress on our goals. Even though we may want to take action, something within us may be holding us back. In this episode, we'll explore the internal barriers that prevent us from reaching our goals and provide strategies for overcoming them and building momentum.

What you will learn in this episode:

  • Strategies for getting unstuck and making progress
  • What protector parts are and how to utilize these internal resources for personal growth
  • Tools for maintaining emotional independence in the face of external influences

Ten years ago, I was trapped in narcissistic abuse and felt like there was no way out. But now, I know that it's possible to have an amazing life after recovery. One of the things that helped me get on the path to recovery was learning to listen to my mind and body. We all have different parts of ourselves - some that want to stay in, others that want to go out. Some parts that make us feel disgusted with ourselves and others that love us. It's important to understand why we have these different parts of ourselves, because even the "bad" parts are there with loving intent. In this episode, I'll share how to read the "bad" parts and see how they're trying to protect you, as well as how to make sure the "good" parts are with you more often.

Resources:

Avsnitt(257)

REPLAY EP 154: 10 Signs of a Covert Narcissist

REPLAY EP 154: 10 Signs of a Covert Narcissist

Introversion, anxiety, empathy… these definitely aren’t behaviours we think of when we picture a narcissist, but they are the traits that the hardest to spot narcissists have. Let me introduce you to ...

5 Nov 202415min

REPLAY EP 168: Does The Narcissist In Your Life Ruin Special Occasions?

REPLAY EP 168: Does The Narcissist In Your Life Ruin Special Occasions?

Do you ever notice that whenever there's a special event in your life, like Christmas, a birthday, or an anniversary, there's always someone who seems to spoil the celebration? This behaviour is often...

29 Okt 202415min

REPLAY EP 171: Exposing Cheating Covert Narcissists

REPLAY EP 171: Exposing Cheating Covert Narcissists

In a narcissistic relationship, it's common to blame ourselves for the problems instead of the narcissist. Discovering your partner's infidelity often intensifies this self-blame, making you think, "I...

22 Okt 202416min

Healing from Trauma and Narcissistic Abuse Needs More Than Just Talk Therapy

Healing from Trauma and Narcissistic Abuse Needs More Than Just Talk Therapy

Do you feel stuck in your healing journey from trauma and narcissistic abuse, struggling to find a way forward? You may find yourself feeling frustrated, like you’ve been talking about your pain witho...

15 Okt 202415min

How to Overcome Dissociation & Narcissistic Toxic Relationships

How to Overcome Dissociation & Narcissistic Toxic Relationships

Are you living in a state of dissociation? If you have experienced long-term toxic or a narcissistic relationship you may find yourself disconnected from your body to numb out the emotional pain.  Dis...

8 Okt 202413min

Escape a Narcissist's Trap by Reclaiming Your Self-Worth

Escape a Narcissist's Trap by Reclaiming Your Self-Worth

Being codependent could be the reason why you are struggling to heal abuse. Narcissists use "love bombing" tactics to make their codependent partners feel worthy and exploit your lack of self-worth.  ...

1 Okt 202414min

One More Day With Niyc Pidgeon

One More Day With Niyc Pidgeon

Order your copy of One More Day now at www.onemoredaybook.com   Content Warning: This episode contains discussions of suicide and suicidal ideation. If someone you know is struggling emotionally or h...

24 Sep 202427min

Misogyny, Personal Attacks and Narcissistic Abuse

Misogyny, Personal Attacks and Narcissistic Abuse

Order my NEW book here: https://carolinestrawson.showit.site/book   In this episode, I share a deep conversation I had with my children while on holiday, discussing how to navigate online bullies and ...

17 Sep 202415min

Populärt inom Utbildning

rss-bara-en-till-om-missbruk-medberoende-2
historiepodden-se
det-skaver
harrisons-dramatiska-historia
nu-blir-det-historia
allt-du-velat-veta
johannes-hansen-podcast
not-fanny-anymore
rss-viktmedicinpodden
roda-vita-rosen
sektledare
rss-foraldramotet-bring-lagercrantz
i-vantan-pa-katastrofen
sa-in-i-sjalen
rss-max-tant-med-max-villman
rss-sjalsligt-avkladd
alska-oss
rss-om-vi-ska-vara-arliga
rikatillsammans-om-privatekonomi-rikedom-i-livet
sex-pa-riktigt-med-marika-smith