Understanding Trauma Bonding In Abusive Relationships

Understanding Trauma Bonding In Abusive Relationships

Have you ever found yourself in a cycle of leaving an unhealthy relationship only to return, feeling trapped and unable to break free? This phenomenon, known as trauma bonding, is one I know well from my time with my ex-husband, but also stemming from my relationship to my father.

In this episode, we delve into:

  • What is trauma bonding and how to recognise it
  • How trauma bonding affects all types of relationships, not just romantic ones
  • The negative impact it can have on your self-perception

Trauma bonding can evoke feelings of frustration and vulnerability, often leading to a sense of powerlessness. Together, we explore the root causes, identify potential perpetrators, and discuss strategies to overcome trauma bonding once and for all.

Podcast Resources:

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