What To Do If You're Being Breadcrumbed, with Vasavi Kumar

It's normal to struggle with anxiety after being ghosted, but you don't have to suffer. In this episode, Dr. Terri Bacow, a widely known expert in cognitive behavioral therapy, shares actionable ways to banish worry. Gretta and Dr. Bacow discuss rumination, blocking your ghost, why not to take ghosting personally, and so much more. Connect With Dr. Terri Bacow: Instagram Dr. Terri Bacow's Website Goodbye, Anxiety: A Guided Journal for Overcoming Worry Connect with Gretta: ...

6 Nov 202224min

How can you trust after being ghosted? How do you know when it's safe to trust somebody? What types of therapy are best for resolving trust issues? What do you say to somebody who takes forever to respond to a text message? This episode answers all these questions and more. Dr. Dawn Gullette Crosson is a licensed Psychologist trained in Cognitive Behavior Therapy, a certified trauma therapist, and has been in psychology since 1996. Join Dr. Dawn and Host Gretta for a fascinating discussion ab...

23 Okt 202231min

If you're overwhelmed by negative thoughts, this episode is for you. In it, Dr. April E. House and Gretta discuss seven cognitive distortions that can arise after being ghosted and how to overcome them. They explore several thoughts, such as, "I can't trust anyone," "They ghosted me because I wasn't good enough," and "I should have seen this coming," - and discuss ways to reframe them in healthier ways. This show is for anyone who struggles with overthinking, rumination and limiting beliefs. ...

9 Okt 202222min

Do you know a child or teenager who's been ghosted? Today's guest is Maggie Reid Schneider, MD, Ph.D., neuroscientist, and a Child and Adolescent Psychiatry Fellow at Boston Children's Hospital. In this show, Maggie explains kind, compassionate, and supportive ways to help children and teens navigate the post-ghost landscape. It's a must-listen for all parents, grandparents, caretakers, and beyond. ** Note: This episode can help anyone who's been ghosted, so if you're an adult who doesn't k...

25 Sep 202230min

How you treat to yourself after being ghosted is important. In this episode you'll learn all about positive self-talk, how to treat yourself like your own best friend, and how to move forward after being ghosted. Feeling lost after being ghosted? Looking to take your power back? Join Gretta and Estee K. for our Rewriting Your Ghost Story Workshop where you'll learn… - how to cope with being ghosted - re-build self worth - re-shift your focus - change limiting beliefs - rewrite your g...

11 Sep 202222min

Are you struggling with sleep after being ghosted? You're not alone. Join Gretta as she shares pill-free, practical, and holistic ways to achieve deep rest. The tips provided are inspired by Rancho La Puerta Wellness Resort & Spa's Sleep Guide. Connect with Gretta: https://www.copingwithghosting.com/ - Discover Gretta's coaching services, online support group, online workshop, and more! Instagram Facebook (join the free group) Resources Mentioned: Rancho La Puerta's FREE Sleep G...

28 Aug 202219min

Narcissists. Sociopaths. Psychopaths. In this episode, Denise M. Dudley, Ph.D., explains specific personality disorders as they relate to ghosting behavior. Gretta and Denise also touch on other possible reasons why people ghost, and how personal issues can lead to ghosting. This episode answers the question, "How could someone ghost?" Aaaand, as a reminder, when you're ghosted, it's not your job to analyze your ghost. It's your job to take care of yourself. Knowledge is power, and thi...

7 Aug 202246min

If you are struggling with self-judgment, emotional pain, or letting go after being ghosted, this show is for you. In this episode, Dr. Josh Mirmelli and Gretta discuss the following: - self-validation - taking your power back - how to recognize and prioritize your needs - healing after trauma and so much more... This show provides tons of mindset tips and actionable ways to feel better after being ghosted. Connect with Dr. Josh Mirmelli: https://therapywithdrjosh.com/ Dr. Josh's Inst...

24 Juli 202229min