Is A Healthy Diet Important to Running? (ADVICE COLUMN), Boston Opener 5k's & Sound Running XC!, Thanksgiving Catchup

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Hey guys, welcome back the show.

This week we are debuted a new segment on the show, "The Coffee Cauldron"!!! It is an advice column with questions coming in from you guys! Thank you so much to everyone who contributed and apologies to those that we haven't yet gotten to - we will continue to go through them in the future.

On top of this we also catch up post Thanksgiving break, talk about Oregon at NCAA's and look forwards to the Sound Running XC meet and the Boston Season Opener.

Hope you guys enjoy!

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