112. how I healed my relationship with food, ended toxic cycles and FINALLY glowed up..
Hi my loves 💗 In today's episode I chat with you about my long journey of glowing up into the best version of myself. How I lost myself in the process of self rejection and self hate, what I was miss...
7 Dec 20231h 19min
111. how to stop obsessing over romantic partners, coming to conclusions & living in victim mentality
Hi my loves 💗 Welcome back to another off topic episode where we chat ⬇️-limerence: an unhealthy obsession over a romantic partner -anxious attachment style vs secure -how to STOP the obsession over ...
4 Dec 202348min
110. the ULTIMATE "that girl" winter favourites master list | books, podcasts, beauty, hair, fitness & MORE
Hi my loves 🦋 In today's episode we chat all things THAT GIRL favourites. This epsiode is perfect if you're interested in any of my health, wellness, fitness & mindset obsessions ❄️ Get your christma...
30 Nov 202348min
109. pilates, luteal phases, oral hygiene, hair growth tips, winter self care & deciding to be happy
Hi my loves 🦋 Welcome back to another off topic episode where I chat ⬇️-the workouts I do during my luteal phase -drinking / going out with friends / visiting home-some of my black friday purchases-o...
27 Nov 202350min
108. the REALITY of being “that girl” and how to ACTUALLY become her this winter !
Hi my loves 🦋 In todays episode I chat about how to ACTUALLY be "that girl" ⬇️-who is "that girl"-why we struggle with becoming the best version of ourselves -understanding your motivation behind WHY...
23 Nov 202343min
107. soft life vs hustle culture. how to live cyclical by balancing your masculine and feminine energy.
Hello my loves 🦋 In todays podcast episode I chat about:-the rise and fall of many woman's "soft life" eras-what we're getting wrong with both the soft life & hustle culture-my personal story of livi...
20 Nov 202348min
106. how to PUSH yourself out of your comfort zone | doing things alone, anxiety, reparenting & MORE
Hi my loves 💗 In today's episode we chat about COMFORT ZONES and the process I take to push myself out of a place of comfort ⬇️-old wounds coming up & not feeling wanted -attachement styles-being afr...
16 Nov 202352min
105. always wanting to be alone, comfort zones, having belief in yourself, self acceptance & more!
Hi my loves 🦋 In today's off topic episode I chat: -book updates-the idea that healing is not linear -my personal story of always wanting to be alone-comfort zones & self sabotage -learning to accept...
13 Nov 202342min
