45. debunking gut health, chronic illness & the mind body connection w/ Geta Barbu

45. debunking gut health, chronic illness & the mind body connection w/ Geta Barbu

Hi ladies! In today's episode I have on Geta Barbu, a gut health expert that KNOWS what it's like to heal the gut beyond your standard "probiotic".. today we talk:
- The gut brain connection
- The vagus nerve and our stress responses
- How stress affects the body
- Addressing your mental health when thinking about healing your body
- Chronic illness & it's correlation to poor gut health
- Personality traits that seem to be more susceptible to poor gut health
- Signs and symptoms of poor gut health
- Supplements.. are they worth it ?
- Sourcing quality food for gut health
- Top 3 things that you can do right now to start healing (and they're FREE)
- Developing self advocacy when it comes to your healing journey
- How to feel supported on your healing journey
- When to say no to practitioners
- Navigating all the gut health trends on social media
- And MORE !

Geta's social media and where you can work with her 1:1 https://instagram.com/getas.digest?igshid=YmMyMTA2M2Y=

Geta's Facebook Group www.facebook.com/groups/getasguthealth/

Geta's Community Chat https://mailchi.mp/9e7a99aa4d3a/getas-digest-chat

The Body Keeps The Score Book Recommendation: https://amzn.to/3V1lIU2

Link to my inner child journal prompt guide AND my abundance journal prompt guide https://beacons.ai/theglowupsecrets

Don't forget to subscribe to my youtube channel for more feminine, spiritual & self love videos https://www.youtube.com/c/theglowupsecrets

Links to my Youtube, IG, Tiktok & favourite products https://candr.link/theglowupsecrets

Need advice ? submit your question here https://beacons.ai/theglowupsecrets

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Avsnitt(241)

41. navigating your 20's w/ Tess Barclay | Self confidence, comparison, friendships, dating, spending habits, negotiating your salary & MORE

41. navigating your 20's w/ Tess Barclay | Self confidence, comparison, friendships, dating, spending habits, negotiating your salary & MORE

Hi ladies ! In today's episode I have on Tess Barclay, Influencer, Host & Founder of Busy Blooming Marketplace. We have the ULTIMATE girl chat where we discuss: - Tess's stardom on Youtube and how she...

20 Okt 20221h 16min

40. how content creators make money doing what they LOVE and how you can too | Brand deals, going full-time, creator economy & MORE | w/ Nin

40. how content creators make money doing what they LOVE and how you can too | Brand deals, going full-time, creator economy & MORE | w/ Nin

Hi girlies! In today's episode I have on Nina Zadeh, an Influencer Marketing expert from SideWalker Daily. She chats with me about how influencers/creators are making money online doing what they love...

13 Okt 20221h 2min

39. your comfort zone is an illusion.. how to stop self sabotaging & heal your inner child

39. your comfort zone is an illusion.. how to stop self sabotaging & heal your inner child

Hi girlies! In today's podcast episode I discuss why we choose to stay in unhealthy repetitive cycles, what self sabotage REALLY is, how your inner child plays a HUGE role in your ability to create re...

6 Okt 202231min

38. the downside of having friends w/ benefits, participating in hook up culture & getting emotionally attached to men

38. the downside of having friends w/ benefits, participating in hook up culture & getting emotionally attached to men

Hi girlies! In today's episode I talk about the many downsides of having friends with benefits and participating in hook up culture as a woman, who it really benefits and what to do instead. I also ch...

29 Sep 202221min

37. self care practices for fall, body awareness & the importance of physical touch

37. self care practices for fall, body awareness & the importance of physical touch

Hi girlies! In today's episode I talk about the importance of slowing down and introspecting as the seasons start to change, physical touch as a form of self care and specific practices that I'll be d...

22 Sep 202227min

36. how to manifest money, going 50/50 in relationships, gaslighting, detaching from outcomes, hook up culture & MORE | Q&A

36. how to manifest money, going 50/50 in relationships, gaslighting, detaching from outcomes, hook up culture & MORE | Q&A

Hi girlies! Today I answer some of your Instagram questions that you wanted advice or my thoughts on. We chat: how to manifest money, how to deal with a man who is not considering your feelings/gaslig...

15 Sep 202253min

35. the "all men are trash" phenomena... why you keep attracting toxic men & signs your living in your wounded feminine energy

35. the "all men are trash" phenomena... why you keep attracting toxic men & signs your living in your wounded feminine energy

Hi girlies! In today's episode I talk about why a lot of women in society put men in the category of "trash". I give my thoughts about the idea of all men being "trash", while discussing the differenc...

8 Sep 202234min

34. is the "soft life" making you lazy ? how to embody healthy masculine energy as a feminine woman

34. is the "soft life" making you lazy ? how to embody healthy masculine energy as a feminine woman

Hi girlies! In today's episode I discuss the importance of having masculine energy within ourselves as women, along with the positive impact of having a healthy masculine influence from a man in our l...

1 Sep 202228min

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