45. debunking gut health, chronic illness & the mind body connection w/ Geta Barbu

45. debunking gut health, chronic illness & the mind body connection w/ Geta Barbu

Hi ladies! In today's episode I have on Geta Barbu, a gut health expert that KNOWS what it's like to heal the gut beyond your standard "probiotic".. today we talk:
- The gut brain connection
- The vagus nerve and our stress responses
- How stress affects the body
- Addressing your mental health when thinking about healing your body
- Chronic illness & it's correlation to poor gut health
- Personality traits that seem to be more susceptible to poor gut health
- Signs and symptoms of poor gut health
- Supplements.. are they worth it ?
- Sourcing quality food for gut health
- Top 3 things that you can do right now to start healing (and they're FREE)
- Developing self advocacy when it comes to your healing journey
- How to feel supported on your healing journey
- When to say no to practitioners
- Navigating all the gut health trends on social media
- And MORE !

Geta's social media and where you can work with her 1:1 https://instagram.com/getas.digest?igshid=YmMyMTA2M2Y=

Geta's Facebook Group www.facebook.com/groups/getasguthealth/

Geta's Community Chat https://mailchi.mp/9e7a99aa4d3a/getas-digest-chat

The Body Keeps The Score Book Recommendation: https://amzn.to/3V1lIU2

Link to my inner child journal prompt guide AND my abundance journal prompt guide https://beacons.ai/theglowupsecrets

Don't forget to subscribe to my youtube channel for more feminine, spiritual & self love videos https://www.youtube.com/c/theglowupsecrets

Links to my Youtube, IG, Tiktok & favourite products https://candr.link/theglowupsecrets

Need advice ? submit your question here https://beacons.ai/theglowupsecrets

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

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17. so you want to live a soft life? I don't blame you girlie... living in your masculinity is making you sick, let's talk about it

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14. it's not your responsibility to fix other people's unhealed traumas, dealing with toxic family & learning to let go

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12. the real reason you struggle with weight loss & becoming the healthiest version of you

12. the real reason you struggle with weight loss & becoming the healthiest version of you

In today's episode I talk about how the health and fitness industry loves to tell you that if you eat less and work out more you'll lose weight and be healthy. But what if there's barriers between you...

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In today's episode I give you girlies some life updates, what I've been working on with my somatic therapist, more inner child healing, how I've been learning to build the confidence within myself to ...

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In today's episode I'm answering the questions you guys asked me on Instagram and girlies..... this is a good one! I'm talking everything; advice for your 20s, my thoughts on dating older men, tips on...

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