233. becoming a woman who doesn't rush đ february reflections on slowing down, self-care & wellness đ
Hi my loves đŠ In today's episode, I walk you through some of my favourite journal prompts to ring in the new month, and touch on the things I will be focusing on and channeling my energy towards. Enj...
8 Feb 43min
232. when nothing goes to plan.. do this.
Hi my loves đŠ In today's episode I talk about my weekend trip to Montreal that didn't quite go as planned... I touch on topics such as having boundaries when you're with friends, learning to surrende...
1 Feb 47min
231. how to safely step outside your comfort zone & build confidence doing new things đ
Hi my loves đŠ In today's episode I talk about how to step out of your comfort zone and find the confidence to try new things. I touch on why we struggle with exiting our comfort zone, explain our win...
25 Jan 43min
230. habits that REWIRE your nervous system, heal trauma & improve your stress response đ§đœââïž
Hi my loves đŠ In today's episode I talk about habits that can help rewire your nervous system, how to recover from past trauma, and why we get into states of stress. I also dive into different ways t...
18 Jan 45min
229. how to stop your self-sabotaging behaviours and face the fear of CHANGE â€ïžâđ©č
Hi my loves đŠ In today's episode I talk about how to change reoccuring habits that no longer serve us. I discuss some of the things that have worked in my own life, as well as the things I uncovered ...
11 Jan 41min
228. how to become your own safe space & cultivate emotional maturity đŠ
Hi my loves đŠ In today's episode I talk about how to become emotionally mature and show up for yourself so that you can feel better, and live a happy and healthy life! đ€My guided journal series http...
4 Jan 29min
227. the consequence of love, is grief â€ïžâđ©č healing from loss and navigating the grieving process đđŒ
Hi my loves đŠ In today's episode I talk about the lessons I've learned as someone grieving a loss of a parent due to addictions.My guided journal series https://a-journey-back-home.teachable.com/l/pd...
24 Dec 202544min
226. everything I learned through a year of healing from chronic illness, grief & hard times â€ïžâđ©č
Hi my loves đŠ In today's episode Iâm reflecting on the year that changed me the most â the year I was navigating chronic illness, grief, mental exhaustion, and the slow process of rebuilding myself. ...
14 Dec 202532min
