149. REAL health & healing tips for your physical glow up ✨ skin, hair & the mind-body connection.
The Glow Up Secrets27 Maj 2024

149. REAL health & healing tips for your physical glow up ✨ skin, hair & the mind-body connection.

Hi my loves 💕 Today I’m sharing all of my realistic, actionable health & healing tips for your physical glow up 🦋

00:00 intro
03:31 biopsychosocial
14:40 changing my mindset, trauma healing, & self love
22:22 extra skin tips
31:51 skin Q&As
40:03 my hair story
48:10 commitment & finding the right products
49:49 trims, treatments, & changing styles
1:01:49 healing my relationship with food & body image
1:14:01 keeping exercise simple
1:19:32 walking & habit stacking
1:22:18 doing what I like & listening to my body
1:26:01 cooking at home & learning about food
1:30:12 body Q&As
1:38:15 extra Q&As
1:42:04 resources

My guided journal series https://a-journey-back-home.teachable.com/l/pdp/a-journey-back-home

My book The Ultimate Glow Up Guide 💗 https://www.amazon.com/dp/B0GPFQ1JJD?ref=sp_email

My instagram, tiktok, pinterest, all social links & codes can be found here https://eliciagoguen.komi.io/

Dr. Dennis Gross Dark Spot Tips https://drdennisgross.com/blogs/skincare-blog/skincare-routine-for-dark-spots

Hair Porosity Article https://www.healthline.com/health/hair-porosity

Biopsychosocial model article https://www.physio-pedia.com/Biopsychosocial_Model

Ending a Chapter of Self Hate https://www.youtube.com/watch?v=BGwogDz9u_k

What’s The Juice Podcast https://open.spotify.com/show/0NJqgXOnMvXs87dvlHpocX

Nicole Sachs / The Cure for Chronic Pain https://www.thecureforchronicpain.com/

Books mentioned:

The body keeps the score https://amzn.to/4bxrk1g
Feeding you lies https://amzn.to/3yDeUq8
You are the placebo https://amzn.to/3VfWUuA

All my home, favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguen

The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

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