7MS #426: Tales of Internal Pentest Pwnage - Part 19

7MS #426: Tales of Internal Pentest Pwnage - Part 19

This podcast is sponsored by Arctic Wolf, whose Concierge Security teams Monitor, Detect and Respond to Cyber threats 24/7 for thousands of customers around the world. Arctic Wolf. Redefining cybersecurity. Visit Arcticwolf.com/7MS to learn more.

First and foremost, I have to say that 7 Minute Security's official stance on toads is that nobody should be licking them at any time, for any reason. Also, I can neither confirm nor deny that toads can catch coronavirus. Listen to today's episode...it'll make more sense.

We've got another swell tale of internal pentest pwnage for you today! Highlights include:

  • If you've collected a ton of hashes with Responder, the included DumpHash.py gives you a lovely organized list of collected hashes!

  • Here's one way you can grab the latest CME binary:

curl https://github.com/byt3bl33d3r/CrackMapExec/releases/download/v5.0.1dev/cme-ubuntu-latest.zip -L -o cme.zip

Note to self: I must've been using outdated CME forever, because the correct syntax to get the wdigest flag is now a little different:

cme smb HOST -u localadmin -H "hash" --local-auth -M wdigest -o ACTION=enable
  • If you're looking to block IPv6 (ab)use in your environment, this article has some great tips.

  • When testing in an environment with a finely tuned SIEM, I highly recommend you download all the Kali updates and tools ahead of time, as sometimes just the call out to kali.org gets flagged and alerted on to the security team

  • Before using the full hatecrack methodology, I like to run hashes straight through the list of PwnedPasswords from hashes.org (which appears to currently be offline) first to give the org an idea as to what users are using easy-to-pwn passwords.

  • A question for YOU reading this: what's the best way to do an LSASS dump remotely without triggering AV? I can't get any of the popular methods to work. So pypykatz is my go-to.

  • I learned that PowerView is awesome for finding attractive shares! Run it with Find-InterestingDomainShareFile to find, well, interesting files! Files with password or sensitive or admin in the title - and much more!

  • Got to use PowerUpSQL to audit some MS SQL sauce, and I found this presentation (specifically slide ~19) really helpful in locating servers I could log into and any SQL vulnerabilities the boxes were ripe for.

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7MS #727: Securing Your Mental Health – Part 7

7MS #727: Securing Your Mental Health – Part 7

Hello friends! It's been over a year since we did a dedicated mental health episode, so today I'm doing a big catch-up and running through my 7-point plan for being a more mentally secure me. None of ...

19 Juni 21min

7MS #726: Baby's First Hermes

7MS #726: Baby's First Hermes

Hello friends! I've been on a bit of an AI agent journey lately, and today I'm sharing my experience ditching OpenClaw and going all-in on Hermes — a self-hosted AI agent built by Nous Research. A Net...

12 Juni 22min

7MS #725: Building a Bulletproof Backup Solution

7MS #725: Building a Bulletproof Backup Solution

Hey friends! Backups are not as cool as pentesting, but boy do they matter when things go sideways. This week I'm sharing how a Proxmox backup disk space meltdown led me to a completely overhauled — a...

5 Juni 21min

7MS #724: Tales of Pentest Pwnage - Part 85

7MS #724: Tales of Pentest Pwnage - Part 85

Hey friends! Today we're going deep on external network pentesting — something I realize we've barely touched in however many episodes we've done. I'm currently in a long stretch of back-to-back exter...

29 Maj 30min

7MS #723: CARTP - Cloud Red Team Tactics for Attacking and Defending Azure - Part 1

7MS #723: CARTP - Cloud Red Team Tactics for Attacking and Defending Azure - Part 1

Hello friends! Today's a hybrid episode — some security content up top about a new certification I've kicked off, followed by an aggressively quick trip to Tangent Town. Feel free to bail after the se...

23 Maj 32min

7MS #722: I Turned My Phone Into a Brick

7MS #722: I Turned My Phone Into a Brick

Hey friends! Quasi-vacation week over here, so today's episode is lighter and more personal: just a story about how I turned my phone into a "brick" (kind of) and what that's done for my mental health...

15 Maj 23min

7MS #721: Fun Professional and Personal AI Project Ideas – Part 2

7MS #721: Fun Professional and Personal AI Project Ideas – Part 2

Hello friends! Picking up the AI-automation series from a couple weeks back — here's another batch of scripts and integrations that have been giving me precious minutes (and sanity) back. Yes, I had t...

8 Maj 25min

7MS #720: Tales of Pentest Pwnage – Part 84

7MS #720: Tales of Pentest Pwnage – Part 84

Hey friends! Today's another Tales of Pentest Pwnage! Quick tangent first on a couple side projects: I've got a music thing at quack.house (like the duck noise, not the drug) and a podcast with my dan...

1 Maj 43min

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