John Cooney: Kicking on
Ulster legend John Cooney pops into the Waterfront Hall studio fresh off the plane from France, and straight away it's clear pre-season hasn't quite kicked in yet — he reckons he's put on five kilos o...
1 Juli 1h 7min
Trimby and Shanners: On The Big Stage
What happens when the final whistle blows on a professional rugby career?This week, former Ulster favourites Dave Shanahan and Andrew Trimble join the podcast to reflect on life after rugby, dressing ...
24 Juni 1h 15min
From Zimbabwe to the Double
From growing up in Zimbabwe to winning Premiership titles, a European Cup, and lifting trophies with Exeter Chiefs, Dave Ewers joins Stand Up: An Ulster Rugby Show to reflect on a remarkable rugby jou...
19 Juni 56min
Craig Gilroy: The Truth About Life After Rugby
Former Ulster and Ireland winger Craig Gilroy joins the Stand Up team to reflect on a career that brought unforgettable highs, devastating injuries, and some of the biggest moments in Ulster Rugby his...
17 Juni 59min
Brittany Hogan: Ireland’s Green Wave
Ireland international and former Ulster player Brittany Hogan joins the Stand Up Ulster Rugby Show live at the Waterfront Hall alongside Gareth Steenson.Brittany reflects on her journey from Ballynahi...
10 Juni 57min
Alternative Ulster Rugby Awards | Fan Favourites, Best Business & Young Player of the Year
The Stand Up Ulster Rugby Alternative Awards are here.Dan Humphreys joins Gareth and Peter to hand out some of the awards that really matter. From fan favourites and try of the season, to young player...
3 Juni 48min
Ulster’s Challenge Cup Final: Failure or Progress?
his week, we’re joined by former player Paddy McAllister to unpack Ulster’s painful Challenge Cup final defeat in Bilbao.Was Montpellier simply too strong, or did Ulster miss an opportunity? We get in...
27 Maj 1h 1min
The Green Wave Is Growing
31,000 fans, three home wins, and a team full of confidence — Ireland Women’s rugby feels like it’s building something special.This week, we’re joined by Ireland Women’s coach Gareth Steenson and jour...
22 Maj 17min
