EWE 100: Lessons Learned Over 100 Episodes

EWE 100: Lessons Learned Over 100 Episodes

It is episode 100 of the Evolve with Emily show! In today's solo episode, Emily recounts the highs and lows of her podcast journey so far. She answers listener questions and shares lessons learned over 100 episodes. So, get ready to learn the value of focusing on your why, staying true to yourself, daily excellence, and so much more!

In this episode you will learn:

  • [1:32] Pursue the next best version of yourself.
  • [3:12] Start with a purpose of connecting deeper to your audience.
  • [5:47] The advantages of taking messy action.
  • [7:59] Commit to a schedule and do not be afraid to feel weak.
  • [10:55] Show up on your hard days.
  • [13:08] When building your brand how do you not get overwhelmed and take the right steps?
  • [15:00] How do you handle the fear and anxiety of not finding a life partner?
  • [17:00] Emily's "friend's first" theory for dating.
  • [19:28] What is next?!
  • [21:28] Why you should always have an open mind.
  • [22:37] What helps her thrive?
  • [23:46] How to build your brand online.
  • [28:04] Was she scared to pursue the fitness industry?
  • [29:27] Tips for stepping into action.
  • [30:36] Her ideal date.
  • [31:32] How different are you from your past self?
  • [35:48] There is a time to reap and a time to sow.
  • [42:04] The benefits of choosing healthy outlets.
  • [43:47] Why good deeds matter!
  • [47:40] The value of kindness and changing the conversation.
  • [52:07] Giveaway for Episode 100!

Connect with me!

Instagram | YouTube | Workout & Nutrition Programs

My favorite supplements www.1stphorm.com/EmilyHaydenFitness

My favorite ready-made healthy meals www.iconmeals.com and use code EHFIT to save $$$!

Bay Breeze music courtesy of the artist, FortyThr33

Avsnitt(371)

How I Would Spend My Last Day On Earth

How I Would Spend My Last Day On Earth

If it was your last day on earth, how would you spend it? In today's episode we discuss this question. We discuss becoming the co-creator of your life and how to take steps towards the life you desire...

11 Aug 202316min

Ugh I want to skip this part

Ugh I want to skip this part

We think we want the cheat codes to life, but the truth is we came here to experience all aspects of life & the uncomfortable parts often have the most to teach us. The more we resist, the more it per...

9 Aug 202315min

My Journey with Alcohol

My Journey with Alcohol

Alcohol currently isn't a part of my life simply because it doesn't elevate my life. It's just not a "thing" for me. But there was a season of my life where it was. In today's episode I share my journ...

8 Aug 202342min

Accessing Your Inner Sanctuary

Accessing Your Inner Sanctuary

"You are being invited to explore the vast reserve that rests within your heart. This sweet and tender place helps you get in touch with what truly motivates you. You are a pillar of strength and are ...

7 Aug 202322min

5 Harsh Realities

5 Harsh Realities

"I trust in the Divine's Timing for my life" . The divine is never rushed, never late, and never worrying. Creating moments of presence and stillness can be a great practice to remind you to trust. Al...

7 Aug 202320min

CTRL / ALT / DLT The Story You're Telling Yourself

CTRL / ALT / DLT The Story You're Telling Yourself

What is the story you're telling yourself? Tell me all the reasons why you aren't getting to where you want to get to and i'll show you the excuses that are holding you back. Ask yourself, is this sto...

6 Aug 202323min

We All Start Somewhere

We All Start Somewhere

In today's episode, Emily shares with you: How she got started podcasting. Her advice if you're thinking about starting one Her advice to entreprenuers  How gratitude & remembering where you came fro...

5 Aug 202323min

*face palm* I'm doing it again...

*face palm* I'm doing it again...

In today's episode, Emily shares with you: how the most empowering thing you can do, is say to yourself "I'm doing it again" and stop yourself from unconsciously allowing momentary feelings, emotions,...

3 Aug 202313min

Populärt inom Utbildning

historiepodden-se
rss-bara-en-till-om-missbruk-medberoende-2
det-skaver
alska-oss
nu-blir-det-historia
harrisons-dramatiska-historia
roda-vita-rosen
not-fanny-anymore
johannes-hansen-podcast
sektledare
rss-viktmedicinpodden
rss-foraldramotet-bring-lagercrantz
sa-in-i-sjalen
i-vantan-pa-katastrofen
allt-du-velat-veta
rss-max-tant-med-max-villman
rikatillsammans-om-privatekonomi-rikedom-i-livet
rib-podcast
rss-sjalsligt-avkladd
rss-om-vi-ska-vara-arliga