Evolve With Emily2 Jan 2023

How To Find Your "Magic" Time, Task Switching, & Energy Management | Craig Ballantyne

In today's episode, Emily interviews Craig Ballantyne. He is a Wall Street journal best selling author, Speaker, & Empire Builder. Craig has built five 7-figure businesses in five different industries, write three books, and mentor thousands of entrepreneurs all over the world. Ranging from 9-Figure CEOs and industry titans down to busy fathers and high school teachers and every one in between. He has helped more than 260 entrepreneurs earn their first 7-figures and helped countless others make more and work less.

He is a firm believer that you can scale to a 7 figure business without being a workaholic, burning out, or missing out on the most important moments in your family's life. Craig has been featured in Forbes, Entrepreneur, The Wall Street journal, GQ, & Men's Health just to name a few.

Today we are going to discuss how to build your business around your life, not your life around your business, which happens to be the foundation of his newest book, The Perfect Week Formula.

In this episode you will hear about:

Creating Time Blocks within your Schedule
Energy Management
How to Get More Done in Less Time
What if you're not a morning person?
How Self reflection & introspection are key
Magic Time
Creating Boundaries & Non-negotiables
How to get your spouse to put their phone down
How to switch from work mode to family mode
The weird side effects of not swearing
Reverse Alarms & Old School Activities

Connect with Craig Ballantyne here:

www.instagram.com/realcraigballantyne

Buy Craig's Book Here & Support him:

Amazon: https://amzn.to/3jLBQvC

If you'd like a free copy go here:

www.craigballantyne.com/freebooks

My links:

Evolve X: www.emilyhaydenfitness.com

All links: https://linktr.ee/evolvewithemilypodcast

https://linktr.ee/emilyhayden

Connect with Emily here: Instagram | YouTube | TikTok

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