HHP5: Digestion, Hormones & the Link that goes Beyond Food with Kim Pega

In today's episode of the Hormone Heatbeat Podcast, we discuss the foundations of the digestive system and explore the root causes of gut dysfunction and how it relates to other health conditions. We will also investigate how emotions and life situations can significantly ultra gut function and it's an important step in your healing journey.

Our special guest today is the wonderful, Kim Pega, she's a spiritual nutritionist and digestive health specialist. As the founder of Modern Women's Wellness™, she helps millennial women who are feeling drained, disempowered and defeated to have more clarity, confidence, and control in their lives. Kim is most passionate about empowering them to understand that how you digest your food is how you digest your life so that they can create the vibrant life they deserve.

Details of today's episode:

• Introduction with Kim Pega
• Defining intuition or having a "gut feeling"
• Intuition and hormone health
• Digestion is a pillar of health
• What is the digestive system and how it works
• Gut and hormone metabolism
• Cortisol merry-go-round
• Gut microbiome and hormone imbalances
• Digestion and hormone havoc
• Where's the best place to start when working on hormone health
• "Agni" or your digestive fire
• 3 simple steps to improve digestion
• Digestion and emotions
• How you digest your food is how you digest your life
• Listen and connect to your body's wisdom
• Your gut is your second brain
• Strategies for exploring emotions and how it relates to gut health, and hormones
• How to digest your food AND emotions
• Benefits for a food and mood journal
• How separation has held us back in our health

Resources & Goodies referenced in today's episode:

Download your copy of Ultimate Guide to Decoding Digestive Dilemmas

Connect with Kim Pega

Email: kimpegarhn@gmail.com

Book an Exploratory Call with Kim

Facebook: Kim Pega Holistic Spiritual Nutritionist

Instagram: @kimpega

Connect with host: Dr. Antoinette Falco, ND

Download your copy of Post-pill Guidebook

Website: www.antoinettefalco.com

Instagram: @drantoinettefalco

Please send all inquiries and suggestions, including topics you'd like to see covered on the podcast to thehormoneheartbeatpodcast@gmail.com

If you'd like to be a guest on the show and you think you'd be a good fit, please reach out!