Ally Love on Staying in the Moment

Ally Love on Staying in the Moment

Peloton instructor, “Today Show” on-air contributor, and Love Squad CEO Ally Love joins the show to talk about resilience, the power of pep talks, navigating life’s transitions and whether or not you really need to make your bed in the morning. Plus, Mother’s Day is around the corner and we’re debating which is better: a practical or frivolous gift? Let us know what you think by sending an email to hello@thebrightsidepodcast.com.

See omnystudio.com/listener for privacy information.

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The Mysteries Behind the February Reese's Book Club Pick with Author Philippa Malicka

The Mysteries Behind the February Reese's Book Club Pick with Author Philippa Malicka

This week, we’re back with the author of the February’s Reese’s Book Club pick, Philippa Malicka, and we’re diving deep into her debut novel, In Her Defense. A whirlpool of love, lies and deceit, In H...

24 Feb 44min

Reese Witherspoon, Laura Dave, and The Cast of The Last Thing He Told Me Spill Season 2 Secrets

Reese Witherspoon, Laura Dave, and The Cast of The Last Thing He Told Me Spill Season 2 Secrets

On this special live episode of Bookmarked in collaboration with Apple Books and Apple TV, we’re celebrating Laura Dave’s newest novel, The First Time I Saw Him—January’s pick from Reese’s Book Club—a...

17 Feb 48min

Navigating the Loneliness Epidemic with Mattering Author Jennifer Wallace

Navigating the Loneliness Epidemic with Mattering Author Jennifer Wallace

If you’ve ever struggled to feel like you matter, you’re not alone. Feeling like you matter is as fundamental a need as food or water, yet it’s a need going unmet by many. Danielle sits down with jour...

10 Feb 43min

How Bridgerton Changed Romance Forever with Julia Quinn

How Bridgerton Changed Romance Forever with Julia Quinn

What better way to kick off the month of love than with the queen of historical romance, Julia Quinn. The Bridgerton author chats all about how her series became a global phenomenon, the unexpected wa...

3 Feb 52min

Self-Care Is a Lie We’ve Been Sold—Dr. Pooja Lakshmin Explains What Actually Heals Us

Self-Care Is a Lie We’ve Been Sold—Dr. Pooja Lakshmin Explains What Actually Heals Us

It feels like everyone is talking about self care these days. But what's it actually supposed to look like? If you ask the TikTok algorithm, you'll get a lot of 12-step skincare routines, bullet journ...

26 Jan 46min

Understanding GLP-1 Medications: Hormones, Menopause & the Science Behind the Headlines with Dr. Rocio Salas-Whalen

Understanding GLP-1 Medications: Hormones, Menopause & the Science Behind the Headlines with Dr. Rocio Salas-Whalen

In this episode of The Bright Side, Simone Boyce talks with endocrinologist and Weightless author Dr. Rocio Salas-Whalen about GLP-1 medications, food noise, hormones, and why “eat less, move more” do...

19 Jan 38min

Replay: Karen Pittman on The Morning Show's Wild New Season and Leaving Imposter Syndrome Behind

Replay: Karen Pittman on The Morning Show's Wild New Season and Leaving Imposter Syndrome Behind

The Bright Side is off this week, but we wanted to revisit one of our favorite episodes. Back in September, Simone sat down with Emmy-nominated actor Karen Pittman. She touched hearts last summer with...

12 Jan 41min

195 Countries Later: How to Solo Travel Like a Local with Jessica Nabongo

195 Countries Later: How to Solo Travel Like a Local with Jessica Nabongo

In this episode, world traveler Jessica Nabongo takes us on a whirlwind journey through her experiences visiting 195 countries -- and the surprising lessons she picked up along the way. From eating li...

5 Jan 42min

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