The Attractiveness of Sobriety
Cracking Addiction24 Juli 2024

The Attractiveness of Sobriety

Recovery isn’t just about stopping substance use; it’s about transforming your life. This episode covers key points like the idea of “white knuckling” versus a more holistic approach to sobriety, and how hitting rock bottom can be a powerful catalyst for change. Jesse, a former addict turned lived experience peer worker, shares his own journey, revealing how finding your authentic self can turn recovery into an exciting, fulfilling process.

**Learning Outcomes:**


1. **Understanding the True Nature of Recovery:** It’s crucial to understand that recovery is far more than just abstaining from harmful substances. Jesse highlights that true recovery is about discovering and connecting with your authentic self. This shift in perspective can turn what seems like a daunting process into an attractive and fulfilling journey. By acknowledging that recovery involves reconnecting with your real self, you can focus on the long-term benefits rather than short-term sacrifices.


2. **Recovery vs. White Knuckling:** Jesse discusses the exhausting and often unsuccessful method known as "white knuckling"—relying solely on willpower to refrain from substance use. He outlines how this is not sustainable for those deeply entrenched in addiction. Instead, a structured recovery programme alongside community support can offer a more sustainable and fulfilling path to sobriety. Recognising this can help you align your recovery efforts more effectively and avoid the burnout associated with sheer willpower.


3. **The Role of Hitting Rock Bottom:** Ferghal and Jesse delve into the importance of hitting rock bottom as a catalyst for embracing recovery. Jesse explains how the sheer misery of his lowest point opened his eyes to the necessity of change. This realisation can act as a turning point, making the attractions of a clean, healthy life more apparent. This insight can be both a wake-up call and a motivator for those reluctant to embark on their recovery journey.


4. **The Concept of Self Care in Recovery:** One of the standout themes is the idea that recovery demands rigorous self-care. Jesse’s tale of prioritising diet, exercise, and mental wellness paints a vivid picture of how taking care of oneself daily is not a luxury but a necessity. This actionable takeaway can help you build a solid foundation for long-term sobriety by instilling habits that support both your physical and emotional well-being.


**Actionable Takeaways:**


1. **Engage with Recovery Communities:** Jesse highlights how seeing others with qualities he admired—patience, calmness, wisdom—made recovery appealing for him. This underscores the importance of surrounding yourself with supportive individuals who inspire you. Seek out local or online recovery support groups; these communities can be invaluable in offering the encouragement and motivation you need to stay on track.


2. **Explore New Hobbies and Interests:** Breaking free from the cycle of addiction often requires filling your life with new, healthy activities. Jesse mentions trying ultra running, hiking, and even yoga retreats to fulfil his need for excitement. Make a list of activities you’ve always wanted to try and commit to exploring at least one new interest a month. This approach not only keeps you engaged but also helps in building a new identity beyond addiction.


3. **Prioritise Self-care:** A recurring theme in this episode is the crucial role of self-care in recovery. Jesse’s disciplined routine, including meditation, yoga, and maintaining a balanced lifestyle, serves as a powerful model. Develop a daily self-care regimen that includes physical, mental, and emotional health practices. Prioritising self-care helps prevent relapse and promotes overall well-being.


4. **Shift Your Perspective on Fun:** One of the most profound insights Jesse shares is how his...

Avsnitt(219)

Nitrous oxide or Nangs

Nitrous oxide or Nangs

In the 75th episode of Cracking Addiction we discuss nitrous oxide or nangs and their medical uses and indications and the use of nitrous oxide as a euphorigenic and sedative substance of abuse. We discuss the side effects and harms associated with nitrous oxide use and emphasise in particular the functional B12 deficiency that can be associated with nitrous oxide use and in particular the neurological side effects and the treatment and management options for B12 deficiency. We also discuss the harms that can occur using the cannisters in which nitrous oxide is stored and the ease of availability of nitrous oxide and its increasing usage in the adolescent population.Nitrous oxide, also known as "laughing gas," is a colorless, sweet-tasting gas that is used for a variety of medical and dental procedures. When inhaled, it can produce feelings of euphoria and relaxation. While nitrous oxide may seem harmless, it can be dangerous when used improperly or in excessive amounts. Some of the potential dangers include:Oxygen deprivation: Nitrous oxide can decrease the amount of oxygen in the body, which can lead to brain damage or even death if used in large amounts or for prolonged periods of time.Numbness and tingling: Nitrous oxide can cause numbness and tingling in the fingers, toes, and lips, which can be permanent if used excessively.Fainting or dizziness: Nitrous oxide can cause fainting or dizziness, which can be dangerous if the person falls or injures themselves.Cold burns: Nitrous oxide canisters can become very cold when used, and can cause cold burns or frostbite if they come into contact with the skin.Addiction: Nitrous oxide can be addictive, and people who use it excessively may develop a tolerance to the drug and require more to achieve the same effects."Nangs" is a colloquial term for nitrous oxide canisters, particularly in Australia.

18 Jan 202321min

Cocaine Toxicity: Symptoms,Treatment, and Prevention

Cocaine Toxicity: Symptoms,Treatment, and Prevention

Cocaine toxicity - In this episode of Cracking Addiction, we discuss the metabolites of cocaine, the different organ systems affected by cocaine, and the harms associated with cocaine use. We discuss the harms of coingestion in particular of alcohol and cocaine and the toxic metabolite cocaethylene. We also discuss the common adulterants mixed in with cocaine and the harms that can be caused by these adulterants.Discussions and comments in our videos are for informational purposes only and should not replace the advice of your medical professional. Please consult with your doctor before making any changes to your medical treatment or lifestyle.Latest Blogshttps://www.meducate.com.au/blogAbout Meducate ®Meducate provides online education for doctors, clinicians, health professionals and the public.See the website to browse the many different talks and courses available https://www.meducate.com.au

11 Jan 202320min

Cocaine, Crack and Freebase

Cocaine, Crack and Freebase

Cocaine, Crack and Freebase -In this episode of Cracking Addiction we explore cocaine, it's origins, the difference between powder cocaine and crack and freebase and the effects of cocaine on various organ systems and in pregnancy.Cocaine is a stimulant drug that is made from the leaves of the coca plant. It is a powerful psychoactive substance that is commonly used for recreational purposes. When ingested, cocaine produces feelings of increased energy, alertness, and euphoria. It is also a potent anesthetic and can be used medically to numb tissues and decrease bleeding during surgery.Crack is a form of cocaine that has been processed to create a rock crystal, which can be smoked. Crack cocaine is highly addictive and produces a strong, immediate high that lasts for only a few minutes. The high is followed by a crash that leaves the user feeling exhausted and depressed.Freebase is another form of cocaine that has been processed to create a more pure, potent form of the drug. It is made by mixing cocaine with ammonia or sodium bicarbonate and heating the mixture to remove the hydrochloride salt, which makes the cocaine more soluble in water. This allows the drug to be smoked, producing an intense, short-lived high. Freebase cocaine is extremely potent and can be very dangerous due to the high risk of overdose.It is important to note that all forms of cocaine are potentially harmful and can have serious short-term and long-term health effects. Regular use of cocaine can lead to addiction and can have detrimental effects on mental and physical health.Discussions and comments in our videos are for informational purposes only and should not replace the advice of your medical professional. Please consult with your doctor before making any changes to your medical treatment or lifestyle.Latest Blogshttps://www.meducate.com.au/blogAbout Meducate ®Meducate provides online education for doctors, clinicians, health professionals and the public.See the website to browse the many different talks and courses available https://www.meducate.com.au

4 Jan 202322min

Writing an Effective Treatment Report

Writing an Effective Treatment Report

Dr Ferghal speaks with Dr Matthew Frei, an addiction medicine specialist who specialises in providing written reports in the field of addiction medicine. There are many agencies or entities that might request a formal opinion from an addiction medicine specialist. These include Vic Roads, insurance companies, AHPRA and the coroner’s court. When writing reports for Vic roads one must bear in mind the private and commercial driving standards. Such reports usually are requested after a patient has tested positive for a prohibited substance, or because they have tested positive for a blood alcohol concentration in excess of the legal limit (0.05%). Reports may be requested by insurance companies regarding the suitability of ongoing high dose opioid prescribing, usually in the context of chronic pain. Court reports usually are requested in the context of alleged medical error or negligence. Dr Frei’s advice to anyone considering writing a report is firstly to maintain impartiality, and secondly to be aware that the report will be scrutinised by all parties with a material interest in the matter at hand. For those starting out it is useful to bear in mind that language does not have to be literary, and that it is more important to be factually correct and fair in providing an opinion.Discussions and comments in our videos are for informational purposes only and should not replace the advice of your medical professional. Please consult with your doctor before making any changes to your medical treatment or lifestyle.Latest Blogshttps://www.meducate.com.au/blogAbout Meducate ®Meducate provides online education for doctors, clinicians, health professionals and the public.See the website to browse the many different talks and courses available https://www.meducate.com.au

28 Dec 202224min

Tips for Managing Clinicians Who Struggle with Addiction

Tips for Managing Clinicians Who Struggle with Addiction

Dr Ferghal speaks with Dr Matthew Frei, an addiction medicine specialist who specialises in the care and management of clinicians who find themselves struggling with addictions.Clinicians face significant stigma when dealing with their own illnesses, and even more so in the situation of mental illness and substance use disorder. An additional barrier to accessing treatment is the regulatory environment within which clinicians must access care. This includes the potential for mandatory reporting to AHPRA. For these reasons clinicians tend to present late for help. The good news is however that clinicians are more likely to make a recovery from addiction, in that they are, as Dr Frei states, “overrepresented in success stories”.Discussions and comments in our videos are for informational purposes only and should not replace the advice of your medical professional. Please consult with your doctor before making any changes to your medical treatment or lifestyle.Latest Blogshttps://www.meducate.com.au/blogAbout Meducate ®Meducate provides online education for doctors, clinicians, health professionals and the public.See the website to browse the many different talks and courses available https://www.meducate.com.au

21 Dec 202223min

Prescription opioid use disorder

Prescription opioid use disorder

In this episode of Cracking Addiction I speak with Associate Professor Suzanne Nielsen about the opioid epidemic and what we can do about it.In the USA there seems to be more a problem with heroin whereas in Australia we are struggling with prescription opioid dependence. Even though a doctor may be prescribing your pain killers, it is still possible to become addicted to pain killers. The traditional treatments we have for opioid dependence in general include methadone and buprenorphine based opioid replacement therapy. A recent addition to the family includes the Long -Acting Injectable Buprenorphine therapies, commonly referred to as “the Injection”. Patients who struggle with prescription opioid use disorder (which has been referred to as “pain killer addiction”) also benefit from opioid replacement therapy. Suzanne’s research over the last ten years has proven that the same therapies that work for heroin dependency, also work for prescription opioid dependency.Discussions and comments in our videos are for informational purposes only and should not replace the advice of your medical professional. Please consult with your doctor before making any changes to your medical treatment or lifestyle.Latest Blogshttps://www.meducate.com.au/blogAbout Meducate ®Meducate provides online education for doctors, clinicians, health professionals and the public.See the website to browse the many different talks and courses available https://www.meducate.com.au

14 Dec 202219min

Addiction Medicine vs. General Practice

Addiction Medicine vs. General Practice

In episode 69 of Cracking Addiction we discuss the difference and similarities between general practice and Addiction Medicine. We discuss Addiction Medicine consultation liaison services in hospital, inpatient and community management options with regards to Addiction Medicine. Lastly we discuss the role general practitioners play in managing patients with substance use disorders within the community and the breadth of community presentations and continuity of care that they provide their patients.Discussions and comments in our videos are for informational purposes only and should not replace the advice of your medical professional. Please consult with your doctor before making any changes to your medical treatment or lifestyle.Latest Blogshttps://www.meducate.com.au/blogAbout Meducate ®Meducate provides online education for doctors, clinicians, health professionals and the public.See the website to browse the many different talks and courses available https://www.meducate.com.au

7 Dec 202225min

Gabapentinoids

Gabapentinoids

In this episode of Cracking Addiction we discuss the class of drugs known as gabapentinoids, a group of GABA analogues. In this episode we discuss the clinical uses of gabapentinoids and also the increasing rates of prescription of gabapentinoids in recent years and the resultant harms associated with gabapentinoids including the risks of dependence/addiction as well as increased rates of overdose and polypharmacy harms.Discussions and comments in our videos are for informational purposes only and should not replace the advice of your medical professional. Please consult with your doctor before making any changes to your medical treatment or lifestyle.Latest Blogshttps://www.meducate.com.au/blogAbout Meducate ®Meducate provides online education for doctors, clinicians, health professionals and the public.See the website to browse the many different talks and courses available https://www.meducate.com.au

30 Nov 202220min

Populärt inom Hälsa

somna-med-henrik
rss-bara-en-till-om-missbruk-medberoende-2
alska-oss
inga-beiga-morsor
johannes-hansen-podcast
sexnoveller-deluxe
brottarbroder
angestpodden
sova-med-dan-horning
rss-viktmedicinpodden
not-fanny-anymore
rss-sjalsligt-avkladd
rss-the-house-podcast-3
sa-in-i-sjalen
rss-en-tyngre-podd
giggles-med-wiggles
tyngre-traningssnack
sag-det-bara
rss-activation-podcast
smartare-fitness-podden