112. Your ex moved on - now what?

112. Your ex moved on - now what?

It’s something we all inevitably experience in our dating lives, the pain of a break-up, saying goodbye to someone we loved and then, one day, the realisation that your ex has moved on and is with someone new. It can be incredibly confronting and painful, so today we're going to explore exactly why it hurts, even if deep down, we know we were never going to work. We will dive into the psychological ideas and theories behind rosy retrospection, social comparison, our self worth and the emotional and psychological closure that occurs when our ex moves on. We also examine the role of the rebound and why it’s important to take time to heal before getting into a new relationship, as explained by the addiction model of heartbreak and stages of grief. But finally, what next? Now that the chapter has finally closed, how do we move on and heal in a healthy manner and ignore those lingering self doubts that everything we had with our ex, they're now having with someone. All that and more in this episode, listen now!

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Avsnitt(461)

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458. Can embracing stress actually help us?

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14 Sep 36min

457. The psychology of 'false' memories

457. The psychology of 'false' memories

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12 Sep 30min

456. Why does feeling sad sometimes feel so good?

456. Why does feeling sad sometimes feel so good?

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10 Sep 31min

455. Why does time start flying in our 20s?

455. Why does time start flying in our 20s?

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7 Sep 41min

454. The oedipus complex

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6 Sep 31min

453. 7 facts you need to know about your brain

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3 Sep 49min

452. How to get better at being alone

452. How to get better at being alone

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31 Aug 46min

451. Why you need to stop psychoanalysing the people you date

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27 Aug 52min

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