264. How to set goals you'll actually achieve
We are writing and thinking about your goals all wrong and in today's episode I want to discuss how we can think about our goals in a manner that will make us more successful! Whether it's a fitness g...
7 Jan 202535min
263. The psychology of manifestation
Manifestation far more mystical than scientific, but there is some important psychology behind how it works and why. In today's episode we break down the exact science and research behind the power of...
3 Jan 202539min
262. Your year for trusting yourself
This year is your year for complete self trust, in all forms! The opposite of anxiety and doubt is self trust. This means we have confidence and clarity in our choices. we believe in our ability to ov...
30 Dec 202435min
261. The psychology of new years resolutions (BONUS)
This week we bring back an episode from 2022 on the psychology of New Years resolutions, the significance of the new year for making goals and promises to ourselves, why we set New Years resolutions, ...
29 Dec 202441min
260. The BEST dating advice for your 20s ft. Dateable podcast
When it comes to dating in our 20s, the entire experience seems like a bit of a maze and often leaves us questioning, is there a RIGHT way to be dating in our 20s? Should I be playing it casual, and j...
26 Dec 202447min
259. Confronting our family dynamics in adulthood ft. Gwendolyn Watson
Childhood is a funny thing. You can only really understand it in hindsight and as we become adults we begin to reconsider the ways in which our families have shaped us, for better or for worse. In tod...
23 Dec 202444min
258. Healing our sexual shame ft. Dr Emily Jamea
In today's we tackle a topic many of us face but rarely discuss openly: sexual shame and sexual confidence. What holds us back from having amazing sex? What emotional wounds stop us from asking for wh...
20 Dec 202445min
257. The biggest dilemmas of our 20s ft. The listeners
Today we have on the most special guest of all: the listeners! I asked you all to send in your biggest 20-something dilemmas, the things that are leaving your confused, keeping you up and night, have ...
17 Dec 202445min
