114. Healing your inner teen

114. Healing your inner teen

Everyone is talking about healing our inner child, but what about our inner teenager? We experience certain things in adolescence that we don't experience as children and these can manifest in different behaviours, defence mechanisms and emotional wounds that continue with us into adulthood. Whilst the inner child is seen as gentle and vulnerable, the inner teen may be angry, misunderstood and lonely. So in this episode we break some some of the psychology and theories behind healing your inner teen, including the interactions with our hormones, certain life experiences and the impact of our first romantic encounters and sexual experiences. We also explore how we can release the rage of our inner teen, express those wounds and use the adult chair method to feel more connected with this past version.

The Adult Chair Podcast: https://open.spotify.com/show/4FzdV2nB2BZlywCxowM1Xw?si=080b7a4a392d4dde

Patreon: https://patreon.com/ThePsychologyofyour20s?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link

Instagram: https://www.instagram.com/thatpsychologypodcast/

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Avsnitt(461)

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457. The psychology of 'false' memories

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456. Why does feeling sad sometimes feel so good?

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455. Why does time start flying in our 20s?

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454. The oedipus complex

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452. How to get better at being alone

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31 Aug 46min

451. Why you need to stop psychoanalysing the people you date

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