383. The psychology of intrusive thoughts
Intrusive thoughts can feel shocking, confusing, and deeply personal - especially when they show up out of nowhere and go completely against who you are. But in reality, the majority of us have them. ...
9 Feb 42min
382. How is AI actually impacting our brains?
AI has transformed the way we work, the way we ask questions, and the way we function as a society. But what impact has it had on our minds? In today’s episode, we’re unpacking the ways that this new-...
5 Feb 52min
381. Are friendships REALLY meant to be inconvenient?
Everyone wants a village? No one wants to be a villager? In a world obsessed with protecting our peace, optimising our time, and cutting off anything that feels draining ... have we accidentally made ...
2 Feb 45min
380. A big life update...
Finally sharing all the details of the last few months ... and what a recent announcement means for the podcast going forward! Happy listening! Watch on Netflix Follow Jemma on Instagram: @jemma...
31 Jan 18min
379. I got an STD in my 20s, now what?
Dating and sex can feel like they come with a hidden rulebook. You’re meant to be adventurous but not too adventurous, confident but not reckless, and always somehow immune to consequences. So the pot...
29 Jan 34min
378. Your guide to surviving the dating apps in your 20s
One minute it’s exciting, the next it’s endless options, half-conversations, and the dismissive feeling of being judged (or ignored) by people who don’t actually know you. In this episode, we’re getti...
26 Jan 47min
377. Why do we resist change?
When we move through our 20s, it can feel like everyone else is making big, brave moves - new cities, new jobs, new relationships - while we’re stuck in the same place, overthinking every possible out...
22 Jan 39min
376. 7 tips for moving to a new country in your 20s
Moving to a new city is one of the most exciting (and emotionally challenging) things you can do in your twenties. Whether it’s for work, study, love, or a fresh start, leaving behind what’s familiar ...
19 Jan 32min
