139. How to have better first dates!

139. How to have better first dates!

Dating in our 20s can feel like a minefield, a lot of people don't know what they want, what they like, we get ghosted, we get stood up, and then there are the first dates. First dates can feel intimidating but today we are breaking down my 10 tips to have the best first dates of your life. By adopting the mindset that you are there to learn more about yourself and have a fun experience, we take first dates off a pedestal and lower the stakes.

Dating is a skill than anything else, it is something that we get better at over time, so what are some ways that we can have better first dates from a psychological perspective, how can we really draw these people in, feel our best, feel most charismatic and in our power but also able to get what we want out of this experience: from the scent you wear, to the location you should choose, the nonverbal cues you should be putting out, how to leverage the power of suspense, all of that and more in this episode. Listen now.

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97. The long distance dilemma

97. The long distance dilemma

Long distance in any relationship can be hard, so why do we choose to do it? In our 20s our relationships take on an increased level of seriousness, but at the same time we are also presented with so ...

9 Juni 202340min

96. I feel ugly

96. I feel ugly

Recently I've been feeling, as the episode title says, ugly. My relationship with my body and sense of 'attractiveness' has always been complicated and in the past few months, certain events and exper...

6 Juni 202340min

95. Dating with intention in our 20s

95. Dating with intention in our 20s

Dating in our 20s can feel like an uphill battle, and many of us are seeking an alternative to casual relationships and meaningless flings or hookups. This week on the podcast, we discuss how we can a...

1 Juni 202332min

94. Chronic illness and overcoming adversity ft. Bradley Dryburgh

94. Chronic illness and overcoming adversity ft. Bradley Dryburgh

In 2020, Bradley found himself questioning death. He was 24 and lying in hospital bed with bleeding lungs caused by his condition, cystic fibrosis. Three years later, he has run multiple marathons, le...

29 Maj 202346min

93. How to build consistency

93. How to build consistency

All of us in our 20s have some goal or ambition that we are striving for and whatever that may be, consistency is the key to our success. On this episode we break down how we can use the psychology be...

26 Maj 202333min

92. The psychology of platonic soulmates

92. The psychology of platonic soulmates

Platonic soulmates represent the idea that our deepest relationships and our strongest bonds don't have to be romantic, sexual or based on attraction, they can be between us and our friends. This idea...

23 Maj 202337min

91. Overcoming milestone anxiety in our 20s

91. Overcoming milestone anxiety in our 20s

In our 20s, we face an increasing sense of pressure to reach certain important, life milestones, such as getting into our first relationship, graduating university, finding our career path, getting en...

19 Maj 202343min

90. The psychology of open relationships

90. The psychology of open relationships

Today, we're diving into the psychology behind open relationships in our 20s - why people are attracted to the idea of non-monogamy, how they operate, the boundaries that are set, how to navigate sexu...

16 Maj 202345min

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