143. Why do we replay conversations?

We are used to seeing depression one way: tears, extreme sadness, never leaving the house, pure misery. But for many of us, we experience depression differently. High functioning depression, a kind of depression where an individuals presents as seemingly 'fine' if not successful and thriving is on the rise. But despite outside appearances, it's just as debilitating as the depression we expect. In today's episode we discuss: The bad vs. sad stigma present in society What we expect depression to look like + why that harms people What HF depression really looks like What factors increase the likelihood The link between overachievers, childhood trauma + hyperindependence How to support a loved one with HF depression How to cope ourselves + so much more Listen now! PREORDER MY BOOK: https://www.psychologyofyour20s.com/general-clean Follow Jemma on Instagram: @jemmasbeg Follow the podcast on Instagram: @thatpsychologypodcast For business: psychologyofyour20s@gmail.com The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist.See omnystudio.com/listener for privacy information.

4 Apr 53min

So many of us worry about finding a purpose and progressing in our career from an early age, but sometimes our path through life looks different to how we imagine it. The poet Victoria Hutchins is one example of this being the case. In today's episode we break down: How to find your calling When to take risks The best decisions you can make in your 20s The power of vulnerability Why hope is the answer PLUS, her best anxiety tips and more Listen now! Buy Victoria's amazing book of poetry here: https://www.penguinrandomhouse.com/books/755776/make-believe-by-victoria-hutchins/ Follow Victoria here: @thedailyvictorian PREORDER MY BOOK: https://www.psychologyofyour20s.com/general-clean Follow Jemma on Instagram: @jemmasbeg Follow the podcast on Instagram: @thatpsychologypodcast For business: psychologyofyour20s@gmail.com The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist.See omnystudio.com/listener for privacy information.

1 Apr 56min

Some of us take our time when it comes to finding love and dating. For some, that feels like an asset, for others it feels like a burden that they are yet to have experienced a relationship, intimacy, a first kiss, sex. In today's episode we break down the struggle of being a so called 'late bloomer' in your 20s, including: The burden of single + virginity shaming in our 20s Social clock theory Managing milestone anxiety + the emotional consequences Why there's no need to rush My 5 best dating tips for first timers PLUS, stories from the listeners Listen now if you're struggling with feeling behind when it comes to love, relationships and dating in your 20s. PREORDER MY BOOK: https://www.psychologyofyour20s.com/general-clean Follow Jemma on Instagram: @jemmasbeg Follow the podcast on Instagram: @thatpsychologypodcast For business: psychologyofyour20s@gmail.com The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist.See omnystudio.com/listener for privacy information.

27 Mars 46min

In a day and age when 7/10 of us are chronically stressed, living in survival mode, too busy intellectualising our feelings to actually feel them, unsure of whether we will ever feel great happiness again, sometimes we need to return to the basics: how do we actually FEEL our emotions. In this episode we break down: What emotional blunting really looks like The root in trauma + stress + childhood Why we intellectualise our feelings The consequences + risk of emotional breakdown How to reconnect to your emotions through the body The emotions-physical sensation map The 90 second rule + so much more Happy listening :) PREORDER MY BOOK: https://www.psychologyofyour20s.com/general-clean Follow Jemma on Instagram: @jemmasbeg Follow the podcast on Instagram: @thatpsychologypodcast For business: psychologyofyour20s@gmail.com The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist.See omnystudio.com/listener for privacy information.

25 Mars 41min

Even in the most perfect of relationships we can have doubts; even when everything is happy and wonderful, questions can still linger in the back of our mind like 'is this person really right for me, should we break up, should I be feeling this way?' This feeling is a symptom of relationship anxiety or relationship OCD and it can be debilitating. In today's episode we are joined by the incredible and wise Rebecca Ore to discuss: What is relationship OCD and why does it occur How it differs from typical OCD Anxious attachment & relationship OCD Which doubts to listen to and which to ignore How to manage relationship guilt and regret How to confront an anxious relationship thought + so much more You can find Rebecca here: @rebeccaorecoaching PREORDER MY BOOK: https://www.psychologyofyour20s.com/general-clean Follow Jemma on Instagram: @jemmasbeg Follow the podcast on Instagram: @thatpsychologypodcast For business: psychologyofyour20s@gmail.com The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist.See omnystudio.com/listener for privacy information.

21 Mars 54min

Today, let's talk about the pandemic skip and the lost years of our 20s that many of us are still trying to catch up on. Covid-19 was such a period of collective trauma, and a lot of us feel frozen in time, having missed out on key experiences, developmental milestones and opportunities during our 20s because of it. In today's episode, we discuss: What is the 'pandemic pause' The 3 ways the pandemic altered us The consequence of missing out How the pandemic impacted dating and friendship Should you take a gap year? The 4 best tips for overcoming pandemic skip Trust me, if you're experiencing grief over your lost years, you're not alone! Listen now! PREORDER MY BOOK: https://www.psychologyofyour20s.com/general-clean Follow Jemma on Instagram: @jemmasbeg Follow the podcast on Instagram: @thatpsychologypodcast For business: psychologyofyour20s@gmail.com The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist.See omnystudio.com/listener for privacy information.

19 Mars 45min

I am thrilled to present one of my favorite episodes from my new podcast Mantra! Each week, we unpack an empowering mantra—a simple, powerful phrase to help navigate challenges, find clarity, and unlock potential in daily life. In this special presentation "I Trust Myself to Make the Best Decision With What I Know Now," we explore how to build self-trust, release the pressure of needing all the answers, and confidently move forward with the knowledge we have in the moment. This Mantra will help you embrace decision-making with self-compassion. Please don’t forget to follow Mantra with Jemma Sbeg wherever you get your podcasts. New episodes drop every Monday. For ad-free listening and early access to episodes, subscribe to OpenMind+ on Apple Podcasts. See omnystudio.com/listener for privacy information.

17 Mars 13min

We've all heard the stereotypes about only children - they're selfish, they're dominating, they're arrogant, they are spoiled. Well, it turns out that might not be accurate. In today's episode we break down the intricate psychology of the only child and do a quick review of birth order theory, including: Where did our stereotypes about only children come from Are only children smarter? What makes them such perfectionist? Who do only children date? What should only children do for work? The complex child-parent relationship + the struggles of being an only child This was such a fascinating episode, I hope you enjoy and happy listening! PREORDER MY BOOK: https://www.psychologyofyour20s.com/general-clean Follow Jemma on Instagram: @jemmasbeg Follow the podcast on Instagram: @thatpsychologypodcast For business: psychologyofyour20s@gmail.com The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist.See omnystudio.com/listener for privacy information.

14 Mars 46min