162. Why do I feel guilty all the time?

162. Why do I feel guilty all the time?

We experience chronic guilt towards a lot of things: guilt for resting, guilt for not resting, guilt for prioritising ourselves, guilt for being a bad friend, a bad partner, a bad student, for not deserving your opportunities. In today's episode we break down the guilt complex by exploring:

  • The childhood guilt wound
  • People pleasing
  • The fawn response
  • Perfectionism
  • Negative self esteem

We also discuss how we can overcome our chronic guilt by deciding to live for ourselves and putting energy into our wellbeing first, alongside the paradox of the guilt we feel towards ourselves vs the guilt we inflict on others. Listen now!

Follow The Psychology of your 20s: @thatpsychologypodcast

Follow Jemma: @jemmasbeg

For business enquiries: psychologyofyour20s@gmail.com

See omnystudio.com/listener for privacy information.

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23. Toxic Relationships - Our Experiences ft. Claudia Grenfell-Uijalnd

23. Toxic Relationships - Our Experiences ft. Claudia Grenfell-Uijalnd

In this episode I bring on Claudia as we discuss our experiences in toxic relationships in our 20’s. This is part one of a two part episode.See omnystudio.com/listener for privacy information.

26 Feb 202243min

22. What are we fighting for - The Psychology of Conflict

22. What are we fighting for - The Psychology of Conflict

Why do we fight and how can we resolve conflict in a healthy manner? We’re talking about interpersonal conflict today and answering some of the big questions around fighting with those we love.See omnystudio.com/listener for privacy information.

13 Feb 202230min

21. Catastrophic thinking - When the worst case scenario happens

21. Catastrophic thinking - When the worst case scenario happens

What happens when the worst case scenario happens? Whilst that rarely happens, today we break down catastrophic thinking and why we always expect the worst case scenario.See omnystudio.com/listener for privacy information.

5 Feb 202227min

19. The Psychology of Forgiveness

19. The Psychology of Forgiveness

We start our new year off RIGHT with a view into what psychology has to say about forgiveness and why it is the life changing philosophy we need in our 20’s. We discuss skills, strategies, set backs and benefits in our last episode of 2021 as we start the new year with a clean slate and fresh heartsSee omnystudio.com/listener for privacy information.

31 Dec 202130min

18. The Psychology of Big Life Changes

18. The Psychology of Big Life Changes

The psychology of the big life changes that we all experience in our 20’s: moving cities, graduations and job changes, it’s that time of the year. But where does the anxiety of big life changes come from? How do we deal with the fear of loneliness and adjustment disorder? Listen to find out.See omnystudio.com/listener for privacy information.

14 Dec 202128min

17. The Psychology of Cheating

17. The Psychology of Cheating

Why do people cheat? Is the phrase once a cheater, always a cheater correct? Where do conceptions of monogamy come from? Learn in this episode.See omnystudio.com/listener for privacy information.

3 Dec 202127min

16. BONUS EPISODE: Love Line

16. BONUS EPISODE: Love Line

We answer some of your pressing love questions and conundrums alongside some special guests - Jack and Meg!See omnystudio.com/listener for privacy information.

19 Nov 20211h

15. The Psychology of Attraction

15. The Psychology of Attraction

Why do we feel a “spark” for some people and not others? What creates attraction and what is our ‘love map’? Listen in to find out why we are attracted to some people over others and how we can transform passionate love into something stable and long term.See omnystudio.com/listener for privacy information.

10 Nov 202135min

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