180. "Your 20s are NOT your best years" ft. Dr Meg Jay

180. "Your 20s are NOT your best years" ft. Dr Meg Jay

In this episode we are joined by clinical psychologist and author of 'The Defining Decade' to talk about all the frustrations, stressors, misconceptions and hard moments of our 20s and why it's only going to get BETTER from here. We talk about:

  • Shifting from a 'what if' to a 'what is' or 'what else' mindset
  • Why we fear uncertainity
  • Milestone anxiety
  • Sliding versus deciding
  • Catastrophic thinking
  • Insecure and anxious attachment styles vs. insecure and anxious moments
  • And so much more

Listen now to hear all of Dr Meg's amazing advice and hear a bit about her new book, coming out next month.

Link to The Defining Decade: https://www.amazon.com.au/Defining-Decade-Meg-Jay/dp/0446561754

Pre-order Meg's new book: https://www.simonandschuster.com/books/The-Twentysomething-Treatment/Meg-Jay/9781668012291

Follow Jemma here: @jemmasbeg

Follow the podcast here: @thatpsychologypodcast

See omnystudio.com/listener for privacy information.

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Avsnitt(463)

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460. The psychology of 'good girl' syndrome

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459. I'm so tired of being ambitious

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458. Can embracing stress actually help us?

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457. The psychology of 'false' memories

457. The psychology of 'false' memories

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456. Why does feeling sad sometimes feel so good?

456. Why does feeling sad sometimes feel so good?

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10 Sep 31min

455. Why does time start flying in our 20s?

455. Why does time start flying in our 20s?

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7 Sep 41min

454. The oedipus complex

454. The oedipus complex

The Oedipus complex is one of Freud’s most renowned and shocking ideas. In this episode, we dive into the origins of the theory and whether anything really remains once its gendered assumptions and co...

6 Sep 31min

453. 7 facts you need to know about your brain

453. 7 facts you need to know about your brain

There are a surprising number of myths and misconceptions about the brain, particularly with regards to its development in our 20s. In this episode, we unpack a number of surprising facts and studies ...

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