209. Navigating post-graduation blues ft. Therapist Liz Kelly

209. Navigating post-graduation blues ft. Therapist Liz Kelly

The period after graduation can be really difficult, filled with emotions like grief, anxiety, worry about the future, loneliness and nostalgia as we leave the structure and comfort of college and university for the big, confusing real world. In today's episode we break down the psychology of the post-graduation blues, including:

  • What defines this experience
  • How long does it last?
  • The loss of friends as well as security and stability
  • What triggers our unease
  • How we can embrace the fear and uncertainty
  • Setting realistic goals for our first year post graduation

This and so much more, all with some amazing advice and wisdom from our guest, the therapist Liz Kelly, author of the book 'This Book Is Cheaper Than Therapy'. Listen now!

Buy Liz book here: https://www.amazon.com.au/This-Book-Cheaper-Than-Therapy/dp/1962305007

Follow Jemma here: @jemmasbeg

Follow the podcast here: @thatpsychologypodcast

See omnystudio.com/listener for privacy information.

Avsnitt(400)

18. The Psychology of Big Life Changes

18. The Psychology of Big Life Changes

The psychology of the big life changes that we all experience in our 20’s: moving cities, graduations and job changes, it’s that time of the year. But where does the anxiety of big life changes come f...

14 Dec 202128min

17. The Psychology of Cheating

17. The Psychology of Cheating

Why do people cheat? Is the phrase once a cheater, always a cheater correct? Where do conceptions of monogamy come from? Learn in this episode.See omnystudio.com/listener for privacy information.

3 Dec 202127min

16. BONUS EPISODE: Love Line

16. BONUS EPISODE: Love Line

We answer some of your pressing love questions and conundrums alongside some special guests - Jack and Meg!See omnystudio.com/listener for privacy information.

19 Nov 20211h

15. The Psychology of Attraction

15. The Psychology of Attraction

Why do we feel a “spark” for some people and not others? What creates attraction and what is our ‘love map’? Listen in to find out why we are attracted to some people over others and how we can transf...

10 Nov 202135min

14. The Psychology of Narcissism

14. The Psychology of Narcissism

This week, we talk about narcissism and how to identify narcissists in our own lives. We talk about how their behaviours may make relationships particularly hard, the origins of this personality disor...

17 Okt 202132min

12. Let’s Get Friendly with Jack - creativity, life paths and the next great Australian novel

12. Let’s Get Friendly with Jack - creativity, life paths and the next great Australian novel

Today we’re bringing in a special guest, someone very close to the show and my heart. The wonderful Jack - one of our co-writers and podcast inspos - joins the podcast to talk creative pathways, refle...

22 Sep 20211h

11. The Psychology of Friendship Breakups - the fizzle, toxic people and forgiveness

11. The Psychology of Friendship Breakups - the fizzle, toxic people and forgiveness

In this episode we are discussing the psychology behind friendship breakups - why we need to move on from people, the types of toxic friends to look out for, the best way to breakup with a friend and ...

16 Sep 202125min

10. The Psychology of Climate Anxiety with Tenaya

10. The Psychology of Climate Anxiety with Tenaya

Today we are discussing the psychology of climate anxiety especially in light of recent announcements of a code red for humanity due to climate change. I’m joined by Tenaya, our in house expert on all...

4 Sep 202158min

Populärt inom Utbildning

historiepodden-se
rss-bara-en-till-om-missbruk-medberoende-2
det-skaver
harrisons-dramatiska-historia
nu-blir-det-historia
roda-vita-rosen
not-fanny-anymore
alska-oss
johannes-hansen-podcast
sektledare
sa-in-i-sjalen
rss-max-tant-med-max-villman
allt-du-velat-veta
rss-viktmedicinpodden
rikatillsammans-om-privatekonomi-rikedom-i-livet
rss-foraldramotet-bring-lagercrantz
i-vantan-pa-katastrofen
rss-sjalsligt-avkladd
rss-basta-livet
sex-pa-riktigt-med-marika-smith