212. The psychology of self doubt

Struggling with our self worth can often impact how deserving we feel of love. This sense that we may be 'unloveable' causes us to miss out on healthy, fulfilling relationships, self sabotage and stay with people who don't deserve us. In today's episode, we discuss:  The origins of why we feel unworthy of love Childhood wounds  Early romantic scripts and teen romance  Repeated rejection and shame The consequences of feeling unloveable  Repetition of toxic relationships How to restore or rediscover your sense of self worth and self love  And so much more. Listen now!  Follow Jemma on Instagram: @jemmasbeg Follow the podcast: @thatpsychologypodcast   See omnystudio.com/listener for privacy information.

11 Juni 202437min

All of us have insecurities when it comes to our appearance, but what happens when these become obsessive and a point of fixation? In today's episode we break down the psychology and pathology of body dysmorphia, including:  The origins in childhood experiences Family history and influence  The differences in expression between men and women The relationship between body dysmorphia and cosmetic surgery  The influence of toxic gym, diet culture and 'bigorexia' How false beliefs influence behaviour  Dating with body dysmorphia, and more Listen now!  Follow Jemma on Instagram: @jemmasbeg Follow the podcast on Instagram: @thatpsychologypodcast   See omnystudio.com/listener for privacy information.

7 Juni 202447min

We all want to be happier, but are probably sick of hearing about 'exercising more, eating better, sleeping 8 hours'. In today's episode we break down FIVE evidence based tips that are simple, accessible, actionable and inexpensive for becoming a happier person and the research that proves it:  Focus on platonic love over romantic love Small acts of kindness + how we are spending our money wrong and why its making us less happy  The importance of a project  The healing power of nature + what bacteria and dirt have to do with it  Let yourself wallow  Listen now!  Buy notebooks here: https://the-psychology-of-your-20s.myshopify.com/  Follow Jemma on Instagram: @jemmasbeg Follow the podcast Instagram here: @thatpsychologypodcast See omnystudio.com/listener for privacy information.

4 Juni 202441min

Going 'no contact' after a breakup or relationship breakdown is promoted as one of the best ways to move on from an ex. But why is that the case, and what is the psychology? Is it always that easy? In today's episode we break down the psychology of going 'no contact': why it works, the science, when it's necessary and how to stay committed, even when it feels impossible. Listen now! Our notebooks are OUT NOW: https://the-psychology-of-your-20s.myshopify.com/  Follow Jemma on Instagram: @jemmasbeg Follow the podcast on Instagram: @thatpsychologypodcast   See omnystudio.com/listener for privacy information.

31 Maj 202444min

You're not imagining it! The job market is getting harder, especially for 20-somethings who are entering the job market for the first time and trying to find their path. In today's episode we break down the psychological toll that the job hunt takes on us, the constant rejections, unrewarded effort, resentment and frustration. We also discuss why our generation has it tougher and it's not just a you problem but also how to improve your odds and keep your head up! All that and more, listen now :)  Follow Jemma on Instagram: @jemmasbeg Follow the podcast on Instagram: @thatpsychologypodcast  See omnystudio.com/listener for privacy information.

28 Maj 202438min

Our mother wounds represent the unprocessed trauma and insecurities we pick up from the dynamic we each have with the women who raise us and shape us. In today's episode we break down the psychology of our mother wounds including their origin, their impact and their manifestation, from our body confidence to our competition with other women, our ability to trust and connect, our fear of disapproval and chronic people pleasing.  We also explore ways to heal this wound, both in collaboration with our mother and on our own. Listen now for more!  Follow Jemma on Instagram: @jemmasbeg Follow the podcast on Instagram: @thatpsychologypodcast     See omnystudio.com/listener for privacy information.

24 Maj 202443min

We often think the secret to not being passive in our lives is to fill up our days, set countless goals, always be striving for progress and productivity. What if we told you the secret was slowing down? In today's episode I am joined by Caroline and Ann Catherine from Girls with Goals as we discuss:  What it beens to be passive vs. active vs. intentional How to create momentum  Why big, long term goals aren't the secret to success  How to develop a healthier relationship with yourself and your spare time Follow Girls with Goals here: @girlswithgoalspod Find Girls with Goals wherever you get your podcasts.  Follow Jemma here: @jemmasbeg  Follow the podcast here: @thatpsychologypodcast   See omnystudio.com/listener for privacy information.

20 Maj 202439min

In today's episode we're going old school, back to a good old fashioned chatty sit down episode and life update. I have been recovering from a pretty terrible bout of tonsilitis and it's made me realise...I have a toxic relationship with productivity. Even when I'm sick I can't slow down, and I don't think I'm alone.  We also discuss how I'm finding living alone, a little relationship update and how it feels to have finished my book! All that and more, listen now!    Follow Jemma on Instagram: @jemmasbeg Follow the podcast on Instagram: @thatpsychologypodcast   See omnystudio.com/listener for privacy information.

17 Maj 202433min