You Don't Need To Follow Every Wellness Trend

Alignment is being your Real Self so you can walk the path you were destined to walk in this life. It is having your thoughts and actions come from your insides, rather than be dictated by what we wit...

18 Mars 202525min

Everyone comes on to this planet with extraordinary ‘giftedness’ potential. The journey of becoming our most actualized self is not only using and flexing those gifts so that they get stronger - it’s ...

11 Mars 202535min

I am so thrilled to share this conversation with one of my favourite follows on Instagram - Chris Corsini! He shares such practical advice on how to cut cords, manifest Love, and support our Spiritual...

4 Mars 20251h 8min

Anytime we feel anxious or off, we tend to think there’s something wrong with us. But what if our bodies are actually really good energy readers and they give us these unpleasant feelings to show us w...

25 Feb 202534min

The way we see food and diet is going to change so much over the next few years as we head towards the New Paradigm. We will come to realize that food doesn't heal us, WE heal us. I sat down with my d...

18 Feb 202559min

In this episode, we talk about how the more you know yourself, the easier it becomes to filter all the information out there, so you can choose and design health and wellness practices that actually w...

11 Feb 202539min

A lot of people write in to us saying they don’t resonate with some or all parts of their design. And this is usually because the mind, full of stories that have told us who we are and have to be sinc...

4 Feb 202532min

We are going to experience mass spiritual awakening in 2025, and for those of us who are already on the path we have a huge responsibility to keep a very grounded approach to it all. We can’t just be ...

28 Jan 202541min