How To Calm A Busy Mind (And Prevent Brain Burnout) with Jim Kwik

How To Calm A Busy Mind (And Prevent Brain Burnout) with Jim Kwik

In this episode, you'll hear from ‘busyness’ expert Juliet Funt. She discusses the importance of the ‘white space’ in your schedule and how to calm a busy mind.

Join Our Growing Facebook Community: www.KwikBrain.com

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Avsnitt(486)

Ungifted: Redefining Intelligence in Education & Life with Dr. Scott Barry Kaufman

Ungifted: Redefining Intelligence in Education & Life with Dr. Scott Barry Kaufman

What if intelligence isn’t a fixed score, but a story you get to keep rewriting?If you’ve ever felt underestimated, overlooked, or boxed in by labels, this episode will help you rise above them and un...

8 Sep 202519min

5 Minutes to Longevity & Younger Brain (Science of REHIT) with Ulrich Dempfle

5 Minutes to Longevity & Younger Brain (Science of REHIT) with Ulrich Dempfle

What if you could get twice the health and brain benefits of traditional cardio in just five minutes?I know, it sounds impossible. Most people think they need to spend 45 minutes on a treadmill to see...

1 Sep 202519min

5 Types of Wealth: Are You Playing the Wrong Status Games? with Sahil Bloom

5 Types of Wealth: Are You Playing the Wrong Status Games? with Sahil Bloom

What if everything you’ve been taught about wealth is wrong? Maybe you’ve been chasing the numbers in your bank account, ticking off milestones, and still feeling like something’s missing. Sahil Bloom...

25 Aug 202519min

7 Screen Free Weeks to Improved Memory & Changed Brain with Carlos Whittaker

7 Screen Free Weeks to Improved Memory & Changed Brain with Carlos Whittaker

What if you unplugged from every screen in your life for seven straight weeks? No phone. No TV. No laptop. Just silence, stillness, and the raw, unfiltered experience of being human. That’s exactly wh...

18 Aug 202519min

Why You Delay Tasks & What to Do About It with Jim Kwik

Why You Delay Tasks & What to Do About It with Jim Kwik

What productivity or brain hacks can help you avoid procrastination and boost your motivation?Everyone struggles with procrastination from time to time. It can be one of the biggest barriers to your p...

11 Aug 20259min

Design Your SMART Learning Routine with Jim Kwik

Design Your SMART Learning Routine with Jim Kwik

Most people try to learn more by simply working harder. But if effort alone were the answer, you’d already be fluent in seven languages, juggling quantum physics textbooks in your sleep. The truth? It...

4 Aug 20258min

Simple Ways to Sharpen Your Memory, Learning & Thinking with Dr. Therese Huston

Simple Ways to Sharpen Your Memory, Learning & Thinking with Dr. Therese Huston

What if your brain’s sharpness wasn’t just luck—but something you could train?In today’s episode, I’m joined by Dr. Therese Huston, cognitive scientist and author of Sharp: 14 Simple Ways to Improve Y...

28 Juli 202519min

Herbalist's Guide to Brain Health with Rachelle Robinett

Herbalist's Guide to Brain Health with Rachelle Robinett

What do rosemary, turmeric, and valerian have in common? They’re powerful plant allies that can improve your memory, reduce stress, support your gut, and even help you sleep better. In this episode, I...

21 Juli 202519min

Populärt inom Utbildning

rss-bara-en-till-om-missbruk-medberoende-2
historiepodden-se
det-skaver
nu-blir-det-historia
harrisons-dramatiska-historia
johannes-hansen-podcast
allt-du-velat-veta
not-fanny-anymore
rss-viktmedicinpodden
rss-foraldramotet-bring-lagercrantz
roda-vita-rosen
sektledare
i-vantan-pa-katastrofen
sa-in-i-sjalen
rss-max-tant-med-max-villman
alska-oss
rss-sjalsligt-avkladd
rss-om-vi-ska-vara-arliga
rss-basta-livet
sex-pa-riktigt-med-marika-smith