Developing Grit with Olympian Dr. Jeff Spencer

How does spending too much time online change your brain?When social media first became mainstream, it was touted as a way to promote social connection and togetherness. Over the years, these sites ha...

3 Feb 202519min

How can one organ improve your longevity, brain health, and metabolism?You’ve heard me say, as your body moves, your brain grooves. Exercise helps maintain a healthy brain by building healthy muscles....

27 Jan 202519min

How can you use the principles of neuroplasticity to help overcome anxiety?According to the World Health Organization, 4% of the global population struggles with anxiety disorders. That equates to app...

20 Jan 202519min

How can you use learning to elevate your business, your relationships, and your life?You already know how important learning is. After all, most skills can be acquired simply by learning more about th...

13 Jan 202519min

What is your action-plan for ensuring that 2025 is your best year yet?The New Year is often a seen as a chance for new beginnings. Every year, as the clock strikes midnight, people all over the world ...

6 Jan 202516min

How do you make yourself feel okay with taking time off and taking a break?We talk a lot in this community about the importance of taking a break. Your brain needs rest to function at its best. But ho...

30 Dec 20247min

What is synesthesia?Can you imagine a world where you can taste words, see numbers as colors, or hear sound as textures? This is how roughly 4% of the population experiences the world. And while we’ve...

23 Dec 20249min

What are the three keys to winning the morning so you can win the day?When you look at highly productive and successful people, they often have a morning routine. Habits become triggers for other simi...

16 Dec 202419min