Wipe Out Negative Thoughts & Limiting Beliefs with Nick Ortner

Wipe Out Negative Thoughts & Limiting Beliefs with Nick Ortner

Do you ever have negative thoughts creep up on you out of nowhere? I myself suffered from this for quite a long time until I learned a few things. How to identify these thoughts as they arise, and what to do with them. In this episode, Nick Ortner shares his best practices for crushing "ANT's" Automatic Negative Thoughts.

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How to Become Limitless in the New Year

How to Become Limitless in the New Year

In this episode of the Kwik Brain Podcast, I break down a simple but powerful framework to help you become truly limitless in the new year.Not by pushing harder.Not by chasing motivation.But by upgrad...

29 Dec 202516min

The Hidden Force Controlling Money, Power and Your Choices

The Hidden Force Controlling Money, Power and Your Choices

What if the real power in your life isn’t what you know, but what you know that everyone else knows you know?Money only works because we all believe everyone else believes in it. Governments stand bec...

22 Dec 202544min

Your Values Determine Your Learning Capacity (How to Transform Your Focus, Memory, and Motivation)

Your Values Determine Your Learning Capacity (How to Transform Your Focus, Memory, and Motivation)

What if the real reason you struggle to focus, remember what you read, or follow through on your goals has nothing to do with willpower or intelligence and everything to do with your values?In this ep...

15 Dec 20251h 11min

How Trauma Shrinks Your Brain (And How Exercise Reverses It)

How Trauma Shrinks Your Brain (And How Exercise Reverses It)

Trauma does not just live in your memories. It reshapes your brain. It can shrink your hippocampus, disrupt your prefrontal cortex, heighten your stress response, and leave you feeling stuck in surviv...

8 Dec 202514min

Creative Problem Solving Expert: How to Think Smarter and Innovate Faster

Creative Problem Solving Expert: How to Think Smarter and Innovate Faster

Imagine taking any challenge in your life, a stalled project, a frustrating roadblock, even a dream that feels out of reach and turning it into an opportunity for rapid innovation, creativity, and imp...

1 Dec 202552min

How to Use Gratitude To Upgrade Your Brain Chemistry

How to Use Gratitude To Upgrade Your Brain Chemistry

Gratitude is more than a feeling. It is one of the most powerful tools I use to rewire my brain for focus, resilience, and high performance.In this special Thanksgiving episode, I break down the neuro...

24 Nov 20258min

Air Quality Expert: The Air You Breathe Is Changing Your Brain

Air Quality Expert: The Air You Breathe Is Changing Your Brain

What if the air you breathe every day is silently draining your focus, energy, and mood?In this episode of the Kwik Brain Podcast, I sit down with air quality and disaster recovery expert Michael Feld...

17 Nov 202543min

The 4 Chemicals Secretly Controlling Your Motivation and Mood

The 4 Chemicals Secretly Controlling Your Motivation and Mood

Did you know four brain chemicals secretly control your motivation, mood, and mental energy every single day?In this episode, Jim sits down with neuroscientist and bestselling author TJ Power to break...

10 Nov 202527min

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