How Gratitude Rewires Your Brain with Jim Kwik

How Gratitude Rewires Your Brain with Jim Kwik

Gratitude is scientifically proven to improve how you feel and rewire your brain. I know for me it's one of the most powerful habits I practice every single day. In this episode I will show you how to implement gratitude into your daily life and exactly how it can rewire your brain.

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Finding Opportunities in Hard Situations with Jason Feifer

Finding Opportunities in Hard Situations with Jason Feifer

What is your ‘wouldn’t go back moment’, and how do you reach it? Change is not optional. It happens whether you want it to or not. But the good news is your brain is meant to change, which means your ...

12 Sep 202220min

Using Light To Enhance Your Memory with Dr. Shelley James

Using Light To Enhance Your Memory with Dr. Shelley James

How do you use light to enhance your memory? As the world becomes increasingly digital, you’re likely spending more time indoors with artificial light. Blue light from screens can interrupt your sleep...

5 Sep 202220min

The Key To Sustainable Change And Lasting Motivation with Michelle Segar

The Key To Sustainable Change And Lasting Motivation with Michelle Segar

What is the key to lasting motivation? Motivation is a topic that comes up a lot in our community. You want to eat right, read more, exercise daily, and meditate regularly. But talking about making a ...

29 Aug 202220min

Your Burning Questions Answered with Jim Kwik

Your Burning Questions Answered with Jim Kwik

Questions are the answer. If you’ve been in our community for a while, you’ve probably heard me say that. Once you start asking more questions, you start finding more answers. And even listening to wh...

22 Aug 202217min

4 Kwik Tips To Remember Jokes with Jim Kwik

4 Kwik Tips To Remember Jokes with Jim Kwik

How do you memorize jokes? Tell me if this sounds familiar. You hear a fantastic joke, but when the time comes to repeat it, your mind goes blank. This doesn’t seem to happen with song lyrics or movie...

15 Aug 202217min

Kwik Stories: How Community Member Gary Farnam Learned the Morse Code

Kwik Stories: How Community Member Gary Farnam Learned the Morse Code

One of the things our community talks about the most, is how to apply our methods in a wide variety of applications. Every day, the Kwik Brain team reads joy stories from students, clients, readers, a...

8 Aug 202219min

Longevity Secrets For Your Brain And Body with Dr. Halland Chen

Longevity Secrets For Your Brain And Body with Dr. Halland Chen

What are the five science-based secrets to live a longer, fuller, happier life? Living longer isn’t about just adding years to your life. It’s also about adding life to your years. While the science b...

1 Aug 202220min

Stop Multi-tasking, Try This Instead with Jim Kwik

Stop Multi-tasking, Try This Instead with Jim Kwik

Do you find yourself multitasking more but getting less done? Take a moment and pay attention to what you’re doing right now. Do you have Slack open while you’re composing an email? Are you scrolling ...

25 Juli 202212min

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