How to Live a Better & Longer Life with Marta Zaraska
How can we live a better and longer life? We often get questions from our community about anti-aging, and for centuries, people have wanted to know what it takes to live longer, fuller lives. While ...
21 Jan 202120min
Fasting for Better Brain Performance with Dave Asprey
How do you fast for better brain performance? Today, I’m excited to welcome back our very first guest, Dave Asprey, to the show to talk about fasting for your brain. Dave is a Silicon Valley tech ent...
18 Jan 202121min
Smart & Simple Financial Goals with Nicole Lapin
Do you need a reboot for your finance in the new year? "Keep it simple!" is a friendly reminder from my long time friend and dynamic guest for today's show, Nicole Lapin. Nicole is a multiple New Yor...
11 Jan 202120min
Discovering Courage in Difficult Times with Tana Amen
How do you discover courage in difficult times? You’ve heard of or maybe even experienced post-traumatic stress, but what about post-traumatic growth? To share her moving story and brand new book, Th...
7 Jan 202120min
10 Things I Learned in 2020 with Jim Kwik
What has 2020 taught us? There is no way we could have known or prepared for the year we’ve had. We are experiencing a unique moment in history, and with the new year ahead, I wanted to share some of ...
31 Dec 202029min
Your Food & Mental Health with Dr. Uma Naidoo
How does food affect your mental health? Now more than ever, people have become more health-conscious about diet and exercise as it pertains to matters like cholesterol, high blood pressure, or weigh...
21 Dec 202020min
Exponential Meditation with Emily Fletcher
Can you minimize stress with meditation? In today’s show, we welcome our extraordinary guest, international speaker, and best-selling author, Emily Fletcher. Emily is the founder of Ziva Meditation a...
14 Dec 202020min
Eating Smarter for Your Brain Part 2 with Shawn Stevenson
What foods and nutrients are best for the brain? In today's show, we continue our conversation with our phenomenal guest, Shawn Stevenson. Shawn is a nutritionist, best-selling author, and creator of...
10 Dec 202016min
