Top 3 Kwik Tips to Master Your Habits with Jim Kwik

What are the invisible super-villains that are wreaking havoc on your brain? This topic is near and dear to my heart. Through this podcast series, I love sharing with you the things we can do to leve...

6 Dec 201820min

How do you conquer your mind for greater happiness, strength, and health? We have a very special guest today, Wim Hof. Wim got his nickname “The Iceman” after he broke many records with regards to res...

29 Nov 201820min

How do you become a multi-sensory learner? You may be asking, “what is a multi-sensory learner? Is it going to help me with my focus? Is it going to help me retain information better? Is it going to ...

26 Nov 201820min

How do we release happy brain chemicals and not feel loneliness? More studies indicate that loneliness leads to Alzheimers, dementia, and other mental challenges. Even though we’re more connected than...

22 Nov 201820min

I wanted to make this special episode to tribute to our superhero friend, Stan Lee. I’m bringing this episode to you from New York City, where he co-created some of my very favorite superheroes of all...

19 Nov 201819min

So many of us work on our physical health—whether that means going to the gym or for a run—without being aware of the brain health benefits we’re receiving. I’m excited to welcome back today’s guest, ...

15 Nov 201820min

Welcome back, Kwik Brain! In this episode, I’m going share with the secrets to mastering and remembering numbers. Numbers are everywhere. It’s like a universal language. Telephone numbers, credit card...

12 Nov 201820min

Meditation is a simple path to a healthier, more productive life. I’m excited about today’s conversation with guest Ariel Garten—founder of MUSE, scientist, and expert on mindfulness and entrepreneurs...

8 Nov 201818min