How to Have Mental Longevity with Jim Kwik

How can you use heat therapy to improve your physical and mental health? We’ve talked a lot on this show about the therapeutic benefits of cold therapy. But what about the opposite? Can you use heat t...

27 Nov 202319min

How can you use gratitude to improve not only your mood, but your overall cognitive performance? Gratitude is something we’ve talked about quite a bit on this show. You already know that being gratefu...

20 Nov 202320min

How can you maximize your productivity by tapping into the ultra-focused state of flow? One of the things I am asked about the most is how to tap into flow state, that magical place where productivity...

13 Nov 20237min

How can you use AI (artificial intelligence) to enhance your HI (human intelligence)? Artificial intelligence is a topic that comes up a lot lately. As more and more AI tools become available, there i...

6 Nov 20237min

What impact does your blood sugar level have on your brain power? Every cell in your body needs energy to run. And one of the main ways you provide this energy is through glucose. But while eating foo...

30 Okt 202320min

Can you improve your sleep to boost your brain power overnight? Sleep is one of the most important elements of good brain health. Chronic sleep problems are a major factor in cognitive decline and inc...

23 Okt 202320min

Can floatation therapy improve not just your body, but your brain?  Floatation therapy, or sensory deprivation, isn’t something we’ve talked about a lot on this show. But research indicates that it ha...

16 Okt 202319min

Do your social connections impact the food you eat? What you eat matters, especially for your gray matter. It’s something you’ve heard me say a lot, but nutrition is about more than simply what you ea...

9 Okt 202320min