Exponential Meditation with Emily Fletcher

Exponential Meditation with Emily Fletcher

Can you minimize stress with meditation?

In today’s show, we welcome our extraordinary guest, international speaker, and best-selling author, Emily Fletcher. Emily is the founder of Ziva Meditation and the leading expert in meditation for performance.

In this episode, Emily enlightens us of the exponential power of meditation. She explains that mediation is not just a way to reset your day but also to reset your life physiologically.

Research has shown that it is a way to heal yourself on a cellular level from up to two generations of familial trauma. She assures us that you will get a greater return on your day and life overall if we take the time to reset.

Considering the year we have all had, let’s be sure to take great notes and then follow them with the action necessary for change.

*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Avsnitt(471)

Wipe Out Negative Thoughts & Limiting Beliefs with Nick Ortner

Wipe Out Negative Thoughts & Limiting Beliefs with Nick Ortner

Do you ever have negative thoughts creep up on you out of nowhere? I myself suffered from this for quite a long time until I learned a few things. How to identify these thoughts as they arise, and what to do with them. In this episode, Nick Ortner shares his best practices for crushing "ANT's" Automatic Negative Thoughts. Join Our Growing Community: www.kwikbrain.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

6 Okt 201718min

Eliminate Stress and Make Anxiety Disappear in Minutes with Nick Ortner

Eliminate Stress and Make Anxiety Disappear in Minutes with Nick Ortner

In this episode I sit down with my good friend Nick Ortner to discuss "The Tapping Solution". For those of you who haven't heard of it, it's an absolute game changer. This is part 1 of 2 from our conversation, be on the lookout for the next episode this week! Join Our Growing Community: www.kwikbrain.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

4 Okt 201720min

Supercharge Your Brain & Life with Brendon Burchard (Part 3)

Supercharge Your Brain & Life with Brendon Burchard (Part 3)

Join this 3-part podcast with New York Times bestselling author and master high performance trainer Brendon Burchard in a rare conversation on activating the 10 human drives that shape everything you think, feel, and do in life. According to Brendon, our brains are hardwired to meet very specific human drives, and learning to harness and activate these drives is the secret to success and happiness. Make sure you subscribe so you receive the next two parts of our conversation. And pick up a copy of Brendon’s new book - High Performance Habits: How Extraordinary People Become That Way. Whether you want to get more done, lead others better, develop skill faster, or dramatically increase your sense of joy and confidence, the habits in this book will help you achieve it. Join our podcast community: www.KwikBrain.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

30 Sep 201718min

Supercharge Your Brain & Life with Brendon Burchard (Part 2)

Supercharge Your Brain & Life with Brendon Burchard (Part 2)

Join this 3-part podcast with New York Times bestselling author and master high performance trainer Brendon Burchard in a rare conversation on activating the 10 human drives that shape everything you think, feel, and do in life. According to Brendon, our brains are hardwired to meet very specific human drives, and learning to harness and activate these drives is the secret to success and happiness. Make sure you subscribe so you receive the next two parts of our conversation. And pick up a copy of Brendon’s new book - High Performance Habits: How Extraordinary People Become That Way. Whether you want to get more done, lead others better, develop skill faster, or dramatically increase your sense of joy and confidence, the habits in this book will help you achieve it. Join our podcast community: www.KwikBrain.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

27 Sep 20179min

Supercharge Your Brain & Life with Brendon Burchard (Part 1)

Supercharge Your Brain & Life with Brendon Burchard (Part 1)

Join this 3-part podcast with New York Times bestselling author and master high performance trainer Brendon Burchard in a rare conversation on activating the 10 human drives that shape everything you think, feel, and do in life. According to Brendon, our brains are hardwired to meet very specific human drives, and learning to harness and activate these drives is the secret to success and happiness. Make sure you subscribe so you receive the next two parts of our conversation. And pick up a copy of Brendon’s new book - High Performance Habits: How Extraordinary People Become That Way. Whether you want to get more done, lead others better, develop skill faster, or dramatically increase your sense of joy and confidence, the habits in this book will help you achieve it. Join our podcast community: www.KwikBrain.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

26 Sep 201716min

Learn Vocabulary Faster (Memorize Words In Seconds) with Jim Kwik

Learn Vocabulary Faster (Memorize Words In Seconds) with Jim Kwik

The words we use influence the way we interpret and explain the world around us. In this episode I teach you an amazing method to Learn Vocabulary Faster and Memorize Words In Seconds. Join Our Growing Facebook Community: www.KwikBrain.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

14 Sep 201712min

Developing Grit with Olympian Dr. Jeff Spencer

Developing Grit with Olympian Dr. Jeff Spencer

Grit is what you need to keep pushing past your comfort zone. Only there does real growth take place. In this episode, I speak with my friend, Dr. Jeff Spencer, about developing grit.    Join Our Growing Community: www.KwikBrain.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

31 Aug 201715min

4 Keys To Genius with Jim Kwik

4 Keys To Genius with Jim Kwik

Genius leaves clues. In this episode, I give you my 4 keys to genius.    Join Our Growing Community: www.KwikBrain.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

29 Aug 201712min

Populärt inom Utbildning

rss-bara-en-till-om-missbruk-medberoende-2
historiepodden-se
det-skaver
alska-oss
harrisons-dramatiska-historia
rss-sjalsligt-avkladd
nu-blir-det-historia
johannes-hansen-podcast
allt-du-velat-veta
not-fanny-anymore
roda-vita-rosen
sektledare
sa-in-i-sjalen
rss-max-tant-med-max-villman
polisutbildningspodden
rikatillsammans-om-privatekonomi-rikedom-i-livet
rss-om-vi-ska-vara-arliga
sektpodden
kungar-och-krig
rss-relationsrevolutionen