Your Food & Mental Health with Dr. Uma Naidoo

Can meditation improve your intuition, performance, and relationships? When it comes to productivity and performance, meditation is a powerful tool. But the benefits of meditation extend far beyond simply getting day-to-day results. By focusing your mind for a few minutes a day, you can achieve results far beyond what you think is possible. To go deeper into this topic, I’m excited to be here with today’s guest, Vishen Lakhiani. Vishen is the founder of Mindvalley and a New York Times bestselling author of several books. Today, we’re live for his newest release, The 6 Phase Meditation Method: The Proven Technique to Supercharge Your Mind, Manifest Your Goals, and Make Magic in Minutes a Day. The mind is capable of achieving amazing results, including connecting with people and information in intuitive and impactful ways across time and space. Listen in, as Vishen talks the inspiration behind writing this book and how these techniques can unlock your limitless potential. ***If you’re inspired, I want to invite you to join me in my brand NEW 10-day course, specifically designed to boost your productivity. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to help you get more done and achieve your goals. Visit http://kwikbrain.com/productivity to join me today.***See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

7 Nov 202221min

What is a genius network and how do you build one? You’ve probably heard me say who you spend time with is who you become. That’s because your brain power doesn’t rely solely on your neurological networks, it’s influenced and shaped by your social network. Who you surround yourself with can have a direct impact on your capabilities and success. I’m excited to go deeper into this topic with our guest today, Joe Polish. Joe is the founder of Genius Network, one of the highest-level groups for entrepreneurs in the world. He’s host of multiple top-ranked podcasts, and author of several books, including his latest, What’s in It for Them?: 9 Genius Networking Principles to Get What You Want by Helping Others Get What They Want. When you connect people and ideas, you can change lives. But you don’t want to build just any network of people—you want a genius network. Listen in, as Joe goes into detail on why he created his Genius Network, what it involves, and gives you strategies and action steps for building your own genius network today. ***If you’re inspired, I want to invite you to join me in my brand NEW 10-day course, specifically designed to boost your productivity. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to help you get more done and achieve your goals. Visit http://kwikbrain.com/productivity to join me today.***See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

31 Okt 202220min

How do you take effective notes so that you can remember more? As technology progresses, there are more notetaking options than ever before. While studies consistently show handwritten notes have better retention and comprehension than any other method, we still get asked frequently what the best whole brain method for taking notes is. Today, I’m going to take some of these questions from the Kwik Brain Universe on notetaking and do a modified Q&A to go into more specific detail on my favorite methods. The more information you can remember, the more likely you can utilize those learnings in your daily life. Listen in, as I review several ways to level up your notetaking skills to help you learn faster and remember more. ***If you’re inspired, I want to invite you to join me in my brand NEW 10-day course, specifically designed to boost your productivity. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to help you get more done and achieve your goals. Visit http://kwikbrain.com/productivity to join me today.***See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

24 Okt 202214min

How do you make the placebo effect work for you? We talk a lot about the power of mindset. Before you can achieve any goal, you have to believe it’s possible and change your inner self-talk to support that belief. There’s powerful science that shows that the way you choose to see the world can physically affect your mind and your body, but you can even change your business, your brand, and beyond. I’m excited to have this conversation today with our guest Erik Vance. Erik is a science journalist and an editor with The New York Times Well desk. He’s also the author of the book, Suggestible You: The Curious Science of Your Brain’s Ability to Deceive, Transform, and Heal. Research into the power of suggestibility shows that your brain relies on analyzing the past to make predictions about the future. And it takes a lot of shortcuts based on what it expects the outcome to be. Listen in, as Erik talks about how you can use the power of these expectations and beliefs to achieve extraordinary results in any area of your life. ***If you’re inspired, I want to invite you to join me in my brand NEW 10-day course, specifically designed to boost your productivity. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to help you get more done and achieve your goals. Visit http://kwikbrain.com/productivity to join me today.***See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

17 Okt 202220min

Can physical exercise boost your brain power and focus? You’ve heard me say, as your body moves, the brain grooves. That’s because the primary reason you have a brain is to control the movement in your body. And as you move, your brain creates brain-derived neurotropic factors, which is like fertilizer for the brain. Today, I want to welcome you to do this Kwik challenge with me. I believe that when you challenge yourself in one area, you learn how to challenge yourself in other areas of your life. That’s how you build strength and mental resilience. You can make real change in your life simply by challenging yourself to do brand new things. It adds novelty to your life, which creates new brain connections and stimulates neural growth. Listen in, as I talk about some physical exercises you can do to boost your brain power and level up your focus. ***If you’re inspired, I want to invite you to join me in my brand NEW 10-day course, specifically designed to boost your productivity. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to help you get more done and achieve your goals. Visit http://kwikbrain.com/productivity to join me today.***See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

10 Okt 202212min

What are the four elements in my morning and night routine that can help you become limitless? Welcome to the 300th episode of the Kwik Brain podcast. Whether you’ve been with us for a few months or several years, every episode has been and will continue to be dedicated to helping you realize your greatest potential. I’m honored to be your Brain Coach and to be with you on this journey into self-discovery. I believe there’s a version of yourself that you haven’t met yet. And while that person is patiently waiting to be introduced, my goal is to help you gain insight, find inspiration, and offer practical instruction until you meet. I believe if you can win the morning, you can win the day. And often your morning begins the night before. Listen in, as I share four elements of both my morning and evening routines that can help you unlock your truly limitless potential. ***If you’re inspired, I want to invite you to join me in my brand NEW 10-day course, specifically designed to boost your productivity. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to help you get more done and achieve your goals. Visit http://kwikbrain.com/productivity to join me today.***See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

3 Okt 202218min

What role does your microbiome take in shaping your moods, memory, and even your dreams? You already know that what you eat matters, especially for your brain matter. The mind-gut connection is so strong, I’ve often referred to it as your second brain. But this interconnectedness extends throughout your entire body and can directly impact your immune system. To have this very important conversation, I’m excited to have Dr. Jeffrey Bland on our show today. Dr. Bland is the founder of Big Bold Health—a company on a mission to transform how people think about the human immune system. He’s also the author of The Disease Delusion: Conquering the Causes of Chronic Illness for a Healthier, Longer, and Happier Life. Your body creates 80,000 new immune cells every second. By improving your microbiome, these new cells can cleanse damaged immune cells associated with inflammation leading to improved health, brain function, and sleep. Listen in, as Dr. Bland give you practical tips on how you can make small changes to improve your microbiome for a healthier body and mind. ***If you’re inspired, I want to invite you to join me in my brand NEW 10-day course, specifically designed to boost your productivity. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to help you get more done and achieve your goals. Visit http://kwikbrain.com/productivity to join me today.***See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

26 Sep 202220min

How do you unlimit your fear? Fear is hardwired into your brain, and it isn’t always a bad thing. It’s meant to keep you safe, but in our modern world, stress is often misidentified in the brain as fear. This can trigger your fight, flight, or freeze response, and that can hurt your productivity, hinder your performance, and take away your peace of mind. In today’s episode, I want to talk about fear through the lens of the Limitless model. Using Mindset, Motivation, and Methods as a framework can not only help you achieve your goals, but it can help you identify what’s holding you back. No one is immune to feeling scared, and it doesn’t matter whether you’re afraid of heights or public speaking—both are very real in that moment. Fear can limit what you do, but like all limited beliefs, it’s learned. If you’ve been feeling overwhelmed or uncertain and aren’t sure how to face the fear holding you back, this episode is for you. If you’re inspired, I want to invite you to join me in my brand NEW 10-day course, specifically designed to boost your productivity. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to help you get more done and achieve your goals. Visit http://kwikbrain.com/productivity to join me today. Link to Free Speed Reading Masterclass See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

19 Sep 202219min