3 Activities to Mitigate Stress with Dr. Stephanie Estima
How do you handle stress better? Many of us are aware of the harmful effects of chronic stress and the human brain, but today we are going to discuss strategies on how to mitigate that stress. Here t...
15 Feb 202120min
Fall in Love with Learning with Jim Kwik
How do you fall in love with learning even more? In this special “Happy Valentine’s Day” episode, I’m going to share with you 3 strategies you can apply to fall in love with learning. Whether you alre...
11 Feb 202120min
Finding Creativity with Nick Onken
How can you change your world with creativity? In this episode, we discuss the healing power of creativity, art, and expression. To discuss this topic, I’m excited to welcome my good friend and one of...
8 Feb 202120min
SIX Things to Stop Doing in 2021 with Jim Kwik
What are some of the things we can stop doing to win in 2021? We all have a to-do list, but I think it is even more important to have a not-to-do list. More often than not, many of us fill our schedul...
1 Feb 202119min
Steps to Achieving the Impossible with Steven Kotler
What does it mean to be doing the impossible? If you're looking to push the limits of your capacity to do what others perceive to be impossible, then this one is for you. I'm thrilled to welcome back...
25 Jan 202119min
How to Live a Better & Longer Life with Marta Zaraska
How can we live a better and longer life? We often get questions from our community about anti-aging, and for centuries, people have wanted to know what it takes to live longer, fuller lives. While ...
21 Jan 202120min
Fasting for Better Brain Performance with Dave Asprey
How do you fast for better brain performance? Today, I’m excited to welcome back our very first guest, Dave Asprey, to the show to talk about fasting for your brain. Dave is a Silicon Valley tech ent...
18 Jan 202121min
Smart & Simple Financial Goals with Nicole Lapin
Do you need a reboot for your finance in the new year? "Keep it simple!" is a friendly reminder from my long time friend and dynamic guest for today's show, Nicole Lapin. Nicole is a multiple New Yor...
11 Jan 202120min
