4 Pillars of Stress Management with Dr. David Rabin

4 Pillars of Stress Management with Dr. David Rabin

Four Pillars of Stress Management with Dr. David Rabin

Can technology help you reduce stress and anxiety in your life?

This is a question that comes a lot in the Kwik Brain Universe. So if you’ve ever wanted to know how to mitigate and reduce stress by finding ways to face challenging and turbulent times, this episode is for you.

Our special guest today is Dr. David Rabin. He’s an MD, Ph.D., neuroscientist, and board-certified psychiatrist who has studied the impact of chronic stress in humans for over a decade.

In addition, he’s the Chief Innovation Officer at Apollo Neuroscience, which has developed a scientifically validated wearable technology that actively improves energy, focus, and relaxation through a touch therapy that signals safety to the brain.

Listen in as Dr. Rabin goes over the four pillars of stress management and provides actionable steps for you to build a foundation of trust in yourself.

*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Avsnitt(482)

The Key To Long-Life Learning with Chip Conley

The Key To Long-Life Learning with Chip Conley

What are the keys to long-life learning? There’s a difference between being a life-long learner and long-life learner. How you learn at thirty years old is different from how you learn at sixty years ...

14 Nov 202221min

Using Meditation to Supercharge Your Performance with Vishen Lakhiani

Using Meditation to Supercharge Your Performance with Vishen Lakhiani

Can meditation improve your intuition, performance, and relationships? When it comes to productivity and performance, meditation is a powerful tool. But the benefits of meditation extend far beyond si...

7 Nov 202221min

Creating Your Genius Network for Greater Success with Joe Polish

Creating Your Genius Network for Greater Success with Joe Polish

What is a genius network and how do you build one? You’ve probably heard me say who you spend time with is who you become. That’s because your brain power doesn’t rely solely on your neurological netw...

31 Okt 202220min

The Whole Brain Method for Taking Notes with Jim Kwik

The Whole Brain Method for Taking Notes with Jim Kwik

How do you take effective notes so that you can remember more? As technology progresses, there are more notetaking options than ever before. While studies consistently show handwritten notes have bett...

24 Okt 202214min

Make The Placebo Effect Work for You with Erik Vance

Make The Placebo Effect Work for You with Erik Vance

How do you make the placebo effect work for you? We talk a lot about the power of mindset. Before you can achieve any goal, you have to believe it’s possible and change your inner self-talk to support...

17 Okt 202220min

How To Use Physical Activity For Better Focus with Jim Kwik

How To Use Physical Activity For Better Focus with Jim Kwik

Can physical exercise boost your brain power and focus? You’ve heard me say, as your body moves, the brain grooves. That’s because the primary reason you have a brain is to control the movement in you...

10 Okt 202212min

4 Elements of My Morning & Evening Routine with Jim Kwik

4 Elements of My Morning & Evening Routine with Jim Kwik

What are the four elements in my morning and night routine that can help you become limitless? Welcome to the 300th episode of the Kwik Brain podcast. Whether you’ve been with us for a few months or s...

3 Okt 202218min

Use Your Microbiome for Better Mood, Memory, and Dreams with Dr. Jeffrey Bland

Use Your Microbiome for Better Mood, Memory, and Dreams with Dr. Jeffrey Bland

What role does your microbiome take in shaping your moods, memory, and even your dreams? You already know that what you eat matters, especially for your brain matter. The mind-gut connection is so str...

26 Sep 202220min

Populärt inom Utbildning

rss-bara-en-till-om-missbruk-medberoende-2
historiepodden-se
det-skaver
alska-oss
harrisons-dramatiska-historia
nu-blir-det-historia
roda-vita-rosen
johannes-hansen-podcast
allt-du-velat-veta
sektledare
rss-viktmedicinpodden
not-fanny-anymore
i-vantan-pa-katastrofen
sa-in-i-sjalen
rss-max-tant-med-max-villman
rss-basta-livet
rss-sjalsligt-avkladd
sex-pa-riktigt-med-marika-smith
rss-pa-insidan-med-bjorn-rudman
rss-ar-det-rimligt