4 Pillars of Stress Management with Dr. David Rabin

4 Pillars of Stress Management with Dr. David Rabin

Four Pillars of Stress Management with Dr. David Rabin

Can technology help you reduce stress and anxiety in your life?

This is a question that comes a lot in the Kwik Brain Universe. So if you’ve ever wanted to know how to mitigate and reduce stress by finding ways to face challenging and turbulent times, this episode is for you.

Our special guest today is Dr. David Rabin. He’s an MD, Ph.D., neuroscientist, and board-certified psychiatrist who has studied the impact of chronic stress in humans for over a decade.

In addition, he’s the Chief Innovation Officer at Apollo Neuroscience, which has developed a scientifically validated wearable technology that actively improves energy, focus, and relaxation through a touch therapy that signals safety to the brain.

Listen in as Dr. Rabin goes over the four pillars of stress management and provides actionable steps for you to build a foundation of trust in yourself.

*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Avsnitt(481)

Creating a Peaceful Mind with Jim Kwik

Creating a Peaceful Mind with Jim Kwik

How do you calm and quiet your mind? Your brain isn’t designed to work at full speed all the time. Learning how to find that calm state of mind is essential for your life, career, and well-being. But ...

31 Jan 202218min

Kwik Study Tips for Long-Term Retention with Jim Kwik

Kwik Study Tips for Long-Term Retention with Jim Kwik

How do you effectively study to retain information long-term? No matter what age and stage you’re in, sometimes you’re presented with a situation where you have to learn a lot of information in a shor...

24 Jan 202219min

Your Big Breakthrough with Tony Robbins

Your Big Breakthrough with Tony Robbins

How do you achieve your next big breakthrough so you can reach the next level? When it comes to growth and development, one of the hardest obstacles to overcome can be the self-doubt that stands in yo...

18 Jan 202218min

Overcoming Perfectionism with Dr. Sasha Heinz

Overcoming Perfectionism with Dr. Sasha Heinz

How do you overcome perfectionism and people-pleasing to avoid stagnation in your life and career? Development doesn’t stop when you become an adult. But that’s when you become bombarded with numerou...

10 Jan 202220min

Jim's 10 Simple Small Steps to Win in 2022

Jim's 10 Simple Small Steps to Win in 2022

Happy new year! As we’re kicking off the new year, I want to share the tips to get the most out of this year. If you’ve been listening to our podcast for the last few years, you’re probably familiar ...

3 Jan 202220min

How to Tap into Your Flow State Faster with Scott Donnell

How to Tap into Your Flow State Faster with Scott Donnell

How do you induce a flow state? Flow state is an incredibly powerful productivity tool. It can help you build a business, power through daily emails and tasks, accelerate your learning, and so much mo...

27 Dec 202120min

How to Become Mentally Vibrant & Alive with Dr. Michael Breus

How to Become Mentally Vibrant & Alive with Dr. Michael Breus

How do you unleash your untapped mental energy to become mentally vibrant and cognitively alive? Energy is a key component in the Kwik Brain motivation formula: Purpose x Energy x S3 (small, simple st...

20 Dec 202120min

Using Brainwaves to Improve Performance with Ariel Garten

Using Brainwaves to Improve Performance with Ariel Garten

How can you use meditation & mindfulness to improve your sleep and overall brain performance? The terms meditation and mindfulness frequently get used interchangeably, but is there a difference? Today...

13 Dec 202120min

Populärt inom Utbildning

historiepodden-se
rss-bara-en-till-om-missbruk-medberoende-2
det-skaver
harrisons-dramatiska-historia
nu-blir-det-historia
sektledare
alska-oss
not-fanny-anymore
roda-vita-rosen
johannes-hansen-podcast
allt-du-velat-veta
rss-viktmedicinpodden
rss-sjalsligt-avkladd
sa-in-i-sjalen
rss-basta-livet
rss-om-vi-ska-vara-arliga
i-vantan-pa-katastrofen
rikatillsammans-om-privatekonomi-rikedom-i-livet
rss-relationsrevolutionen
rss-pa-insidan-med-bjorn-rudman